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Category: Food As Medicine

  • Have These 9 Foods To Replace Your Multivitamins

    Have These 9 Foods To Replace Your Multivitamins

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    Getting your nutrients from foods is better than getting them from supplements. You may not get enough of certain micronutrients: iron, magnesium, potassium, zinc, vitamin A, vitamin Bs, vitamin C, vitamin D, and vitamin E. Many people choose to rely on a multivitamin to supply these crucial micronutrients. Most of the multivitamins and mineral supplements…

  • 11 Most Effective Home Remedies To Stop Diarrhea/Loose Motions Instantly

    11 Most Effective Home Remedies To Stop Diarrhea/Loose Motions Instantly

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    If you are looking for an instant solution or immediate results for loose motion then you have landed at the right place. Loose motions or Diarrhea or loose stool is a symptom, not a disease. It is defined as frequent bowel movements of loose or watery stools. There are several ways to classify diarrhoea. Loose…

  • 9 Incredible Benefits of Drinking Green Smoothies Every Morning

    9 Incredible Benefits of Drinking Green Smoothies Every Morning

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    Many experts believe that a healthy lifestyle starts with a good breakfast. Research shows that there are significant benefits for those who “rise and dine” such as: • A diet that is more nutritionally complete and higher in nutrients, vitamins and minerals • Improved concentration and mental performance • More physical strength and endurance • Lower…

  • COVID-19 Diet: What to eat when recovering from coronavirus

    COVID-19 Diet: What to eat when recovering from coronavirus

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    Nutrition plays a significant role for both, the COVID-19 patients and those who are on the path of recovery. During COVID-19, the body gets weakened and it continues for days even after recovering from the symptoms. Thus, it becomes essential to consume the right kind of diet for a speedy and complete recovery of the…

  • What’s your Ayurvedic body type/Dosha + How To Eat For Your Dosha

    What’s your Ayurvedic body type/Dosha + How To Eat For Your Dosha

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    Ayurveda focuses on whole-body healing and states that a person’s dosha, a type of bodily humor, determines their personality and health. Knowing your body type, or constitution allows you to maximize your quality of life, health, and happiness by following the recommendations for food and lifestyle for each constitution. What is the importance of knowing…

  • Suffering From Kidney Diseases? 11 Superfoods For Healthy Kidneys

    Suffering From Kidney Diseases? 11 Superfoods For Healthy Kidneys

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    Your kidney is the filter station and the purifier as well as hormone balancer set-up. To maintain peak kidney health, one only needs to be careful about a few things like proper diet, rest and exercise. There are some foods that are good for the kidney and some which can harm them if used in…