The Evolution of Orthorexia: When Healthy Eating Becomes A Disorder

Imagine you haven’t binge for years. And you really don’t remember the taste of unhealthy food. But you want to get stricter, being already fit and healthy. You go to people house and tell them that they are not living a healthy life! You start refusing to eat food made or prepared by others, orContinue reading “The Evolution of Orthorexia: When Healthy Eating Becomes A Disorder”

Real-Life Solutions For Women With PCOS

It’s always difficult for women with pcos to live a healthy life and often have good appearances. There was this girl I came across during my first consultation with her and she was so stressed and frustrated that she stop eating food because she was gaining weight. She didn’t understand that her hormonal imbalance canContinue reading “Real-Life Solutions For Women With PCOS”

The Path to Understand & Treat Diabetes Starts Here!

Whether you’ve been newly diagnosed, have been fighting against type 1 or type 2 diabetes for a while, or are helping a loved one, you’ve come to the right place. This is the start of gaining a deeper understanding of how you can live a healthier life—with all the tools, health tips, and food ideasContinue reading “The Path to Understand & Treat Diabetes Starts Here!”

Your Ultimate Guide to Acidity Cure

I often found people saying that ‘I have acidity problems.’ Have you ever wondered what they mean by it? How is acidity caused? What can you do to relieve the suffering caused by acidity? To answer all these questions, you must first understand what Acidity means. Acidity, also called acid reflux, occurs when there isContinue reading “Your Ultimate Guide to Acidity Cure”

8 Things Most People Don’t Know About Water Retention (Oedema) Solution

So, I have more of weight loss clients. And I had a LARGE number of people with persistent bloating issues. This makes me go to their daily lifestyle and certain nutrients intake to bring out the solution” The solution was related to their symptoms toward water retention. What is water retention? Water retention is oneContinue reading “8 Things Most People Don’t Know About Water Retention (Oedema) Solution”

Why You Should Focus on Improving Omega Fatty Acids Ratio

So, recently with the help of social media and word of mouth, demand for omega-friendly foods have gone through the roof.  Like vitamins, where people pop up on juices, smoothies, and salad for good health, omega fatty acid food has become trendy.  But interest in omega 6:3 ratio has no role mentioned in this. Unfortunately,Continue reading “Why You Should Focus on Improving Omega Fatty Acids Ratio”