Category: Health
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The best time to drink milk every day, according to a nutritionist
Before you crinkle your nose in the name of milk, let me tell you that milk comes with loads of goodness! People have been talking about the health benefits of milk for a long time now. Milk is said to come with all the essential nutrients required for the body and give you great energy!…
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What Is the Keto Diet and Does It Work?
Recently, many of my clients have been asking about a ketogenic diet. Is a ketogenic diet safe? Would you recommend it? Is eating a lot of fat really the best way to lose weight? Keto devotees believe that if you banish most carbs (including fruit!) and embrace fat, you can lose weight without feeling hungry.…
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Food as Medicine|The Power of Mindful Eating
Before we dive into the main course, however, here are a few observations on food and health throughout the ages. You may recognize some of the quotes : When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need. Each patient carries his own doctor inside him. We…
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Do Cell Phones Pose a Health Hazard? How To Protect Yourself From Cell Phone Radiation
At 32, a lady has zero hearing sensation in her right ear. Shockingly, or not, the cause has been put down to exposure due to excessive radiation and heat emitted from her cellphone. When she first visited an ENT for what she thought were persistent air blocks in her right ear. It was too late…
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Stuck in a FOOD RUT— What Eating the Same Thing Everyday Does to Your Body
Stucking in a food rut is comfortable and easy. We don’t have to think twice about what we cook and just eat and go. Food ruts are also often emotionally intertwined. They give us a sense of stability, enjoyment makes us feel good. We typically eat things we like—foods that taste good. (Hence, when eating…
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7 Health Benefits of Sleep That’ll Make You Wanna Sleep More
Sleep, like nutrition and physical activity, is critical to our health, and when we don’t get enough, we sacrifice more than just a good night’s sleep. One of the vital roles of sleep is to help us solidify and consolidate memories. As we go about our day, our brains take in an incredible amount of…
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