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Category: Health

  • Is Soy Good or Bad for You? Here’s the Science-Backed Answer

    Is Soy Good or Bad for You? Here’s the Science-Backed Answer

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    Soy is widely consumed, not only as a source of plant-based protein but also as an ingredient in many processed foods. However, soy remains a controversial food — some praise its health benefits, while others claim it could be bad for you. With so much conflicting information out there, it’s easy to get confused. Let’s…

  • The 8 Most Effective Ways to Lose Weight WITHOUT Counting Calories

    The 8 Most Effective Ways to Lose Weight WITHOUT Counting Calories

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    My previous article was entirely emphasised on why you should stop counting calories for overall health benefits. So, here I bring out the healthy ways of getting the result of most of your health goals naturally and holistically. There are many things you can do to lose weight — without ever counting a single calorie.…

  • Want to Lose Weight? You Should Stop Counting Calories

    Want to Lose Weight? You Should Stop Counting Calories

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    Counting calories is a time-consuming, soul-sucking practise that’s actually a lesson in futility, as far as I’m concerned. Yet people continue to do it. They pull out their calorie-tracking apps and plug-in whatever foods they’ve eaten, feeling guilty when they go over their “recommended” calorie amounts, then running to the gym to try to undo…

  • Insomnia: Causes, Symptoms, Treatments And More

    Insomnia: Causes, Symptoms, Treatments And More

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    Do you struggle to get to sleep no matter how tired you are? Or do you wake up in the middle of the night and lie awake for hours, anxiously watching the clock? Then you should understand the underlying problem first to find the solution. What is insomnia? “Insomnia means an inability to sleep,” or…

  • What is Orthorexia Nervosa? An Obsession With Healthy Eating

    What is Orthorexia Nervosa? An Obsession With Healthy Eating

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    Imagine you haven’t binge for years. And you really don’t remember the taste of unhealthy food. But you want to get stricter, being already fit and healthy. You go to people house and tell them that they are not living a healthy life! You start refusing to eat food made or prepared by others, or…

  • Foods To Eat With PCOS (And Some To Avoid)

    Foods To Eat With PCOS (And Some To Avoid)

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    It’s always difficult for women with pcos to live a healthy life and often have good appearances. What is PCOS / PCOD Polycystic ovarian syndrome or disease (PCOS/PCOD) is a hormonal imbalance and metabolism problem that affect women in their overall health and appearance. Women with PCOS produce higher-than-normal amounts of male hormones. The hormonal…