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Tag: #aging

  • Metabolic Age: What It Means for Your Health and how to improve it

    Metabolic Age: What It Means for Your Health and how to improve it

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    Chronological age might give you the number of years since you were born, but it will not give you a statistic on whether you are metabolically healthy or not. That’s where metabolic age comes in. Metabolic age is one of the emerging markers of metabolic health and metabolism. Understanding metabolic age can help combat age-related challenges,…

  • 21 Foods To Reduce Inflammation: Anti-Inflammatory Foods

    21 Foods To Reduce Inflammation: Anti-Inflammatory Foods

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    Are you interested in adopting an anti-inflammatory diet to help protect against heart disease, type 2 diabetes, and other uncontrolled chronic diseases? It doesn’t require any difficult-to-find or particularly expensive ingredients, such as powders or supplements. Natural foods are high in anti-inflammatory compounds. An anti-inflammatory diet could help to reduce inflammation in the body. Foods…