Gluten-Free Jowar Upma/Broken Sorghum Porridge

Did you know eating millets can also reduce your weight. What are millets? Millets are a group of small seed grasses grown in semi-dry areas of Asia as well as in Africa. Millets are cooked like any other cereal. Indians use it to make Rotis, khichdi, porridges, salads, Millets are used in multigrain products, muffins,Continue reading “Gluten-Free Jowar Upma/Broken Sorghum Porridge”

Foods that fight inflammation : Road to Good Health

How many times we have heard this… You are what you eat, right? But what does that mean? How to use food to help your body fight inflammation Here is how your food affects inflammation in your body, and what that means for your health. The choices you make at the grocery store can haveContinue reading “Foods that fight inflammation : Road to Good Health”

The Ultimate Guide for Treating Chronic Inflammation

And there I was talking with my client over the phone, suddenly he told me that he is constantly feeling fatigued despite getting adequate nightly sleep and regular meal intake. You might be thinking he is old… Or perhaps a he got sick… Those would be easier problems to overcome. The truth is, what IContinue reading “The Ultimate Guide for Treating Chronic Inflammation”