What Are The Best Foods to Eat Before You Go Out Drinking ( To Avoid A Hangover)

It is a known and proven fact that eating while consuming alcohol is necessary.

Food just hits differently when you’re inebriated from alcohol —science even says so. One tends to grow hungrier, the more he or she drinks alcohol. According to a study published in the journal Physiology and Behaviour, alcohol stimulates the appetite in a way that makes you crave high-fat , salty foods and foods high in fibre, which makes perfect sense.

Salty food can worsen the dehydration effects of the body. And as the body tends to be dehydrated during drinking, it is better to avoid salty food. High-fibre food items are not good for the health either. It delays the digestion process, which is not a good sign for the body.

On the other hand, consuming only alcohol ignoring hunger would lead to several diseases like pancreatitis and issues with the liver.

Hangover dealer

It turns out that if you eat the right foods before your drink, you are less likely to feel bloated and be dreadfully hungry the next day. Eating beforehand dilutes the alcohol you consume since it has water content. Further, it delays the time the alcohol takes to get into the bloodstream.

When you eat something before drinking, it slows down alcohol’s rate of absorption, so you don’t get drunk as quickly.

Also, it is not advisable to eat food in large portions before going to bed, especially after alcohol intake.

9 Hangover Dealers

Here are a bunch of foods to eat before drinking alcohol:

1. Bananas

Banana

Fruits are extremely healthy, to begin with, and the added benefit is that they contain high amounts of water which will dilute the alcohol. Bananas carry the added advantage of high fibre and potassium content, which is an electrolyte that plays an important role in muscle function, blood pressure, nerve function, and fluid regulation.

How To Eat A Banana For Weight Loss

Our bodies tend to lose potassium when we drink alcohol (especially when drinking excessive amounts), so eating potassium-rich foods before drinking can help boost the amount in your body.

Spinach, avocado, potatoes, lentils, milk, and yoghurt are also high in potassium and great to snack on before drinking.

2. Melon

Watermelon and cantaloupe are both great to consume before drinking because they contain a lot of water, which helps hydrate the body. Consuming melon and other hydrating foods can help prevent some of the dehydration that’s associated with alcohol consumption.

Signs of Dehydration

3. Eggs

We say eggs because of the high amount of protein they carry. Any food that is rich in protein will work as it slows alcohol absorption and keeps you feeling full for a long time. But the benefits don’t stop at protein alone. Eggs are also high in an amino acid called cysteine that plays a role in alcohol metabolism.

4. Water

Detox water

Alcohol is a diuretic (to put it bluntly, it makes you pee) and can easily lead you to become dehydrated. For this reason, sipping a few glasses of water is one of the most important things you can do before drinking. It dilutes the alcohol and regulates salt balance. Even when you’re out and drinking, keep having water at regular intervals and pace yourself.

In addition to drinking water, you can also eat water-rich foods like cucumber, strawberries, and lettuce. Try out our homemade infused water recipes.

5. Nuts

There’s a reason bars serve mixed nuts with alcohol. Not only do they taste good, but they also have high amounts of fat which help slow the absorption of alcohol.

6. Salmon

Salmon

Salmon has been lauded for its health benefits for a long time. It contains healthy omega-3 fatty acids and is packed with proteins. Further, salmon is rich in Vitamin B12, an important nutrient that’s often diminished with alcohol consumption.

What is healthy : Chicken vs. Fish

7.Avocado

Avocado recipe

Though still somewhat difficult to get in all parts of India and a little expensive, avocados are packed with healthy fats which digest slowly to keep you full and may slow the absorption of alcohol into your blood. Like bananas, they also contain high amounts of potassium. One of the best things about avocado is that you can easily add it to nearly any meal.

8.Greek Yogurt

Greek yogurt is high in protein, which is digested slowly and slows the absorption of alcohol. In addition to protein, yogurt also contains fats and carbohydrates, making it a nutritious food that’s filling, provides lots of energy, and doesn’t cause blood sugar.

It’ll literally stick to your gut, as the food will digest slowly over four to six hours.

Gut Health food

Natural Drinks To Improve Gut Health You Need to Try

9.Sweet Potatoes

Sweet potatoes are a good addition to any meal or snack before you head out for a few drinks. They contain potassium and other electrolytes, and they’re also complex carbohydrates, which means they are slow digesting and can help to reduce the effects of alcohol on the body.

Research has shown that sweet potatoes prevent swings in blood sugar, which can prevent the overeating caused by drinking.
Sweetpotato toast

10.Hummus

Containing a healthy mix of fat, protein, and carbohydrates, hummus is a great snack choice before drinking. It’s a particularly good option for someone looking to load up on protein from a plant-based source.

When you consume alcohol it depletes the body of Vitamin B, therefore hummus can also help in boosting your B-vitamins. The amino acids in hummus are also considered helpful in preventing a hangover.

Bonus : 10 Types of Liquor and Food Pairings

Whiskey + Roast chicken

Cognac + seafood dish

Bourbon + Pickled Vegetables, Meat

Rye + Sushi Nigiri

Scotch + Duck Breast , Seasonal Vegetables

Rum + Glazed Jerk Chicken

Tequila + Lamb Barbacoa Tacos, fruit platter

Brandy + Chocolate Brownies

Red wine + Cured meats, pasta, cheese

Beer + Crumbed chicken, beef jerky

By being aware of the right eatables, the ill effects of alcohol can be mitigated to a large extent. If you wish to discuss about any specific problem, you can consult a certified-nutritionist.

How To Eat A Banana For Weight Loss ( Best Time To Eat Banana )

If there ever was a multi-use fruit, it’s bananas

Why Should You Consume Banana?

Banana is a rich source of potassium, carbohydrate, vitamins, fibre, minerals, and energy. It is often termed as a rich snack that is consumed by people of all age groups.

Banana is one of the commonly available foods in the market. Although it has a reputation for being a non-diet-friendly fruit, it can serve as a great workout snack. This fruit is the storehouse of essential vitamins, minerals and insoluble resistance starch that help in lowering the glycaemic index, improve the process of digestion, and initiate the fat-burning process. Yes, you heard it right!

Banana

Nutritional Breakdown of a Banana

Macro Nutrition 1 Medium size (120 grams)

Calories:105

Carbs:24 grams

Fibre:3.5 grams

Protein:2 grams

Fat:0.5 grams

Micro Nutrition 1 Medium size (120 grams)

Potassium:09% of the RDI

Vitamin B6:33% of the RDI

Vitamin C:11% of the RDI

Magnesium:08% of the RDI

Copper:10% of the RDI

Manganese:14% of the RDI

Potato:06% of the RDI

*RDI stands for recommended daily intake

How can eating bananas aid weight loss?

The way you consume bananas contributes to weight management. Bananas are loaded with carbohydrates but banana contains the good carbohydrates in the form of resistant starch, the kind that supports both weight loss and weight maintenance.

Banana is packed with fiber that keeps you full for longer and is low in calories. A medium-sized banana can contain up to 3.1 grams of fibre, which can help you feel fuller for a longer amount of time. This feeling of fullness will help you avoid consuming extra calories or binge eating on a whim.

Why you should be Eating More Fibre for a longer life

• Banana has a low glycemic index compared to other fruits

• Keeps the body full and satiated for long

• Gives sustained energy for longer periods

• Improves metabolism

• Aids in fat circulation

• Prevents water retention

Additionally, eating high amounts of fibre will keep your gut healthy and happy, and also lower your cholesterol levels. In fact, unripe bananas – the ones that are still green – contain resistant starch, which has been linked to weight loss and reduced blood sugar levels, as per a Healthline report.

Here is a guide for keeping gut health happy

What are the health benefits of eating a banana?

Banana

• Bananas are an excellent source of potassium that aids electrolyte balance.

• Bananas contain a good amount of tryptophan, which can be converted into relaxing neurotransmitter serotonin. Serotonin essentially controls your mood and sleep.

• Ripe bananas have a mild laxative property and very useful to aid constipation

• Consumption of bananas reduces the excretion of calcium, thereby ensuring healthy bones.

• Bananas are healthy carbs that can make a person feel active and induce more energy.

• Bananas can fight off depression due to the presence of tryptophan.

What’s the best time of day to eat bananas?

This energy fruit is one of the favourite foods of all age groups. Eating it early in the morning, especially with some other fruit/oatmeal can work wonders for people who are thinking of undertaking weight-loss session. You will understand its benefits once you start consuming it daily.

You can consume it raw or make a variety of dishes and desserts which are mouth-melting. Check out our quick healthy recipes, Banana nice cream is my favourite.

Besides, considering its health benefits, not only the fruit but its peel can also render you with good skin health. For this, you need to rub the inner part of the peel every night and leave it. Upon waking up, you can see a natural glow on your skin along with the elimination of pimples.

Related: The best foods for glowing skin

Which one’s better: green bananas or ripe bananas?

As bananas ripen, their sugar content increases, which in turn raises the score of their glycemic index (GI).

GI index is a measure of how quickly a food causes your blood sugar level to rise.

Green bananas have a low score. Still, even a ripe banana has a low GI score in comparison to other fruits. Green bananas aren’t necessarily better for weight loss than ripe bananas, but what you should have depended on your goals.

Ripe banana

The ripe yellow variety will give you a quick energy boost, perfect for fueling a workout. On the other hand, the high resistant starch content in green bananas will satisfy your hunger for longer—and therefore might make a better option for a less active part of your day.

Can you eat too many bananas?

There is no limit on the number of bananas you can eat unless you have an impaired kidney function which could affect your body’s ability to excrete potassium.

But when it comes to weight loss and health, moderation and variety are key.

Though fruit is a nutritionally dense, low-calorie food that’s unlikely to cause weight gain, you also don’t want to overdo it. It’s advised limiting your fruit intake to two to three servings per day, prioritizing them at breakfast time and as snacks between meals, and going hard on the veggies during lunch and dinner.

Thus, consuming banana daily is a great way to kick-start your fat-burning process and get the desired body shape.

Who can Eat Bananas

• People with diabetes should avoid the fruit, however, banana bark can be consumed

• Depending on when, how and in what quantity you have, banana is useful for weight gain or weight loss

• Banana is a good option pre or post-workout

• A lot of sportsperson use banana as pre, post or even during the games as it gives instant energy, contains sugar and potassium which quickly replenishes water loss

Bottomline

As compared to other fruits, banana contains slightly more calories and carbohydrates. Some ground rules while having bananas are:

• Do not consume do many bananas together or in one day

• The perfect time to have a banana is pre or post-workout as a snack. It helps boosts stamina and also in recovery

• Use bananas to tame bloating.

• Potassium in bananas helps reduce water retention which aids in losing weight

Also read: Foods That Prevent Cravings and Hunger Pangs

By Priyanshi Bhatnagar