Tag: #collagensupplements
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What Is Collagen? Natural Foods To Boost Your Collagen That Are Better Than Supplements
Collagen is the body’s most abundant protein and helps give structure to our hair, skin, nails, bones, ligaments and tendons. This structural protein is naturally found throughout the human body (making up 80% of your skin). Thanks to collagen, we’re better able to move, bend and stretch. Collagen is also behind helping hair shine, skin […]