Tag: #detox

  • 5 Biggest Nutrition and Food Myths Busted

    5 Biggest Nutrition and Food Myths Busted

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    All Calories Are the Same. One of the biggest food myths; we need to address is this – eating 300 calories of poultry is not the same as eating 300 calories of dessert . 1.MYTH: A gluten-free diet is healthier In a nutshell, no. It isn’t. There is no reason to eliminate gluten from your…

  • How to Detox Your Body After Eating Unhealthy

    How to Detox Your Body After Eating Unhealthy

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    Detoxification — or Detox — is a popular buzzword. It typically implies following a specific diet or using special products that claim to rid your body of toxins, thereby improving health and promoting weight loss. I consistently hear clients and friends stressing about overindulging and eating unhealthy at Restaurants, holidays, festivals and on vacations. Fortunately,…

  • What is the Best Way to Drink Water for Weight Loss?

    What is the Best Way to Drink Water for Weight Loss?

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    Many studies support the theory that drinking water is beneficial for weight loss. Also, hydration is key for many factors that play a role in weight loss, including digestion and muscle function. Do you know? Increasing your daily intake by 1 cup may lower weight gain by 0. 13kg Water is the quintessential component of…