Tag: #detox
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The Anti-pollution Diet: Foods That Will Detoxify Your Lungs And Heal Them Naturally
Breathing in air pollution, cigarette smoke, and other toxins can damage the lungs and even cause health conditions. The only function of the lungs is to allow the exchange of gases in the body and it works hard in collaboration with circulation to release oxygen in the blood and remove carbon dioxide from the body.…
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5 Biggest Nutrition and Food Myths Busted
All Calories Are the Same. One of the biggest food myths; we need to address is this – eating 300 calories of poultry is not the same as eating 300 calories of dessert . 1.MYTH: A gluten-free diet is healthier In a nutshell, no. It isn’t. There is no reason to eliminate gluten from your…
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How to Detox Your Body After Eating Unhealthy
Detoxification — or Detox — is a popular buzzword. It typically implies following a specific diet or using special products that claim to rid your body of toxins, thereby improving health and promoting weight loss. I consistently hear clients and friends stressing about overindulging and eating unhealthy at Restaurants, holidays, festivals and on vacations. Fortunately,…
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What is the Best Way to Drink Water for Weight Loss?
Many studies support the theory that drinking water is beneficial for weight loss. Also, hydration is key for many factors that play a role in weight loss, including digestion and muscle function. Do you know? Increasing your daily intake by 1 cup may lower weight gain by 0. 13kg Water is the quintessential component of…