9 Homemade Detox Water for a Flat Stomach You Must Drink During the Summers

What would you say if I told you that one of your most powerful allies when it comes to weight loss isn’t the newest cardio science or a complicated diet, but … water? That’s right. Good ol’ H2O can rev your metabolism, help you lose serious weight, and maintain that flat belly.

Also read: What is the Best Way to Drink Water for Weight Loss?

Detox water is a fantastic way to look and feel healthier, as it can wash away harmful toxins in your body and help you lose weight.

What Is Detox Water?

Detox water is any infused water recipe that helps flush your system of toxins and improves your health. Some detox water recipes have beneficial ingredients which help your body in some ways (like boost metabolism), but the main beneficial ingredient is water.

What does detox water do?

Although the jury is still out on exactly how much these drinks help remove toxins from your body, we can be sure that by drinking them, you are pumping your body full of vitamins and nutrients that will make you healthier, more beautiful and increase your energy.

Thus, it is true that some drinks will help you not only burn fat more and better, some may also help you achieve blood sugar regulation, decrease body mass index, build a balanced gut, and reduce inflammation.

Also read: Foods that fight inflammation

These are the top reasons people are looking into detox water and more about why they work:

• Helps regulate a belly fat burning hormone

• Targets the release of fat cells to break down more fat – Aids blood sugar balance

• Improves digestive system

• Includes anti-inflammatory properties

• Is a natural diuretic, preventing too much water retention

• Provide a clear skin

Combine plain water with proven fat-burning superfoods to create detox water and you’ll have an elixir that energizes you, fights bloating and helps you achieve your weight loss goals.

You may want to prepare a stock of these refreshing fruit and vegetable infused waters in advance, to carry them with you when you step out in the heat.

1.Apple Cinnamon Detox Water

Detox water
This apple cinnamon detox water recipe helped jump-start the infused water popularity! It boosts metabolism and curbs appetite!

This classic detox water recipe not only tastes delicious (the apples and cinnamon in this recipe help make any day feel like Fall), it also has a lot of health benefits. The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease.

And the cinnamon also has a lot of great health benefits, too, making this an ideal detox water recipe.

Also read: 8 Guilt-free Diabetes Snacks

INGREDIENTS

• 1 Apple thinly sliced I like Fuji but pick your favourite (Cut away the seeds)

• 1 Cinnamon Stick

INSTRUCTIONS

• Drop ingredients in the bottom of a pitcher or fruit infuser bottle.

• Cover with ice about 1/2 way through then fill to top with water.

• Place in the fridge for 1 hour before serving.

• You can refill the container 2-3 times before it begins to lose flavour.

2.Blueberry Orange Detox Water

Blueberry detox water

This detox drink is so delicious it will help you meet your water goal each day, you’ll naturally increase your metabolism and flush your system. This fruit water recipe was made to simply make water taste more delicious, and we can get behind that. But that doesn’t mean the other ingredients don’t do their part as well.

The mandarin oranges are packed full of Vitamin C which is known to increase metabolism and help tone up skin.

The blueberries are packed full of antioxidants and fiber making them a superfood that makes you healthier, more beautiful and best of all, they naturally curb appetite.

INGREDIENTS

• 2 Mandarin Oranges cut into wedges

• Handful of blueberries

INSTRUCTIONS

• Drop ingredients in the bottom of a pitcher or fruit infuser bottle.

• Cover with ice about 1/2 way through then fill to top with water.

• Place in the fridge for 1 hour before serving.

• You can refill the container 2-3 times before it begins to lose flavour.

3.Metabolism Boosting Mango Ginger Detox Water

Mango detox water

The taste is amazing! The ginger and mango give this infused water recipe a terrific flavour while providing some beneficial ingredients to make you feel good.

Mangos are not only known to boost metabolism, but they also aid in digestion, help boost your memory and can even help increase your libido!

This Mango Ginger Detox Water will do a lot of good things for your health, so make a big pitcher today and enjoy.

Also read: 7 Healthy Mango Recipes That are Good for Your Gut

INGREDIENTS

• 1 inch Ginger Root peeled and sliced

• 1 cup Fresh or Frozen Mango

INSTRUCTIONS

• Drop ingredients in the bottom of a pitcher or fruit infuser bottle.

• Cover with ice about 1/2 way through then fill to top with water.

• Place in the fridge for 1 hour before serving.

• You can refill the container 2-3 times before it begins to lose flavour.

4. Strawberry, Mint, and Lemon Detox Drink

Strawberry mint water

Strawberries are a hugely popular detox water ingredient, and this recipe combines them with the best ingredients ever! The delicious sweetness of the strawberries is balanced with the tartness of the lemons, and the cooling mint flavour rounds it out perfectly.

This is one of my favourite detox drinks for weight loss! It’s simple and elegant, and so easy to make!

INGREDIENTS

• 1 lemon thinly sliced

• 15 strawberries quartered

• 5 mint leaves

INSTRUCTIONS

• Drop ingredients in the bottom of a pitcher or fruit infuser bottle.

• Cover with ice about 1/2 way through then fill to top with water.

• Place in the fridge for 1 hour before serving.

• You can refill the container 2-3 times before it begins to lose flavour

5. Tropical Pineapple Orange Detox Water

Detox water

This tropical drink tastes like a vacation, but acts like a fat-burning powerhouse!

Pineapple and oranges pack this drink full of Vitamin C, naturally increasing metabolism, flushing fat and toning up your skin!

I love to drink this during and after a workout, it keeps your body burning fat long after your workout is over and also helps your body repair itself, reducing muscle soreness.

INGREDIENTS

• 1 orange thinly sliced

• 1/2 cup pineapple thinly sliced

INSTRUCTIONS

• Drop ingredients in the bottom of a pitcher or fruit infuser bottle.

• Cover with ice about 1/2 way through then fill to top with water.

• Place in the fridge for 1 hour before serving.

• You can refill the container 2-3 times before it begins to lose flavour.

6.Apple Cider Vinegar Detox Water

ACV water

Apple Cider Vinegar removes toxins from the blood and liver and aids in digestion making it ideal for a detox drink.

This drink takes the super ingredient to the next level with bloat reducing cucumber, metabolism-boosting lemon and headache relieving mint.

I’m a big fan of the flavour of vinegar, but don’t let that scare you off, I recommend you start slow, adding in just a tablespoon of apple cider vinegar, working your way up after you get used to its taste.

INGREDIENTS

• 2 tbsp apple cider vinegar

• 1 lime

• 1 lemon

• 5-6 mint leaves

INSTRUCTIONS

• Drop ingredients in the bottom of a pitcher or fruit infuser bottle.

• Cover with ice about 1/2 way through then fill to top with water.

• Place in the fridge for 1 hour before serving.

• You can refill the container 2-3 times before it begins to lose flavour.

7. Citrus Cucumber Detox Water

Infused water

This drink boosts liver cleansing and clears the digestive tract in the vitamin C packed lemons and oranges (vitamin C also naturally increases metabolism!), along with breaking down body fat and toxins. Mint also aids in digestion and breaks down fat, all while cooling your body.

Lastly, the cucumber helps reduce bloat and works together with the mint to help you cool off naturally… so next time someone tells you to “chill out” take their advice and make yourself a glass of this refreshing detox water.

INGREDIENTS

• 2 large oranges sliced

• 1 lemon sliced

• ½ large cucumber sliced

• 1 handful of fresh mint

INSTRUCTIONS

• Drop ingredients in the bottom of a pitcher or fruit infuser bottle.

• Cover with ice about 1/2 way through then fill to top with water.

• Place in the fridge for 1 hour before serving.

• You can refill the container 2-3 times before it begins to lose flavour.

8. Lemon Ginger Detox Water

Lemon ginger

This is one of those detox water recipes that not only taste good but has some very special qualities that may help you feel better and cleanse your body as well.

The lemon provides the sweetness in this recipe, while the ginger provides a unique flavour that makes this recipe special.

Ginger is known to have a long history of providing relief for nausea, pain, inflammation, motion sickness, loss of appetite, and many more healthful benefits.

Also read: 8 Spices With Most Powerful Health Benefits

INGREDIENTS

• Juice of 2 lemons

• 2-inch knob of ginger root

INSTRUCTIONS

• Drop ingredients in the bottom of a pitcher or fruit infuser bottle.

• Cover with ice about 1/2 way through then fill to top with water.

• Place in the fridge for 1 hour before serving.

• You can refill the container 2-3 times before it begins to lose flavour.

9. Cucumber Melon Detox Water

Cucumber melon

Our Cucumber Melon Detox Drink combines these flavours along with lime and mint into light-infused water. There are so many health benefits to this drink! It flushes out toxins from our bodies, stimulates digestion, breaks down fat, and hydrates body cells.

Also read: 7 Natural Constipation Cure

INGREDIENTS

• 1 cup cucumber with peel, cubed

• 2 cups seedless watermelon

• 8 mint leaves fresh, lightly chopped

• 1/4 cup lime juice fresh

INSTRUCTIONS

• In a large juice pitcher, combine cucumber, watermelon, and mint leaves. Gently smash ingredients. Add lime juice and water.

• Allow steeping for at least one hour. Pour water through a strainer into a separate bowl or juice pitcher to remove chunks.

• Pour over ice and serve.

Different combinations of these weight loss efforts will yield varying degrees of results for everyone.
Just like, different versions of the following fat burner drinks have unique health benefits that catalyze one of the above mechanisms.

Now that you have 9 detox water recipes to choose from you don’t have any excuses not to drink your water. I recommend a gallon of water, or fruit infused water a day for optimum health benefits.

So drink up, and please be sure to comment below and tell us which were your favourite, other readers will be counting on you to share which of these 9 is the yummiest.

What to Read Next

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Is cumin seed water good for weight loss ( 7 Everyday Benefits)

Say cumin, and just the thought of this aromatic spice fills our hearts with bliss. A culinary favourite, this well-loved herb makes for a great addition in spicy preparations.

Besides its tasteful warm and earthy flavour, which makes cumin such a big hit is the plethora of health benefits that it offers.

Cumin detox drink, commonly known as jeera water in Indian households, is a traditional cure that has been passed on for generations as an effective grandmother’s hack—one of its most sought after benefits being jeera water for weight loss.

Also read: Delicious Spices With Most Powerful Health Benefits You Should Be Eating

What is cumin?

https://detoxpri.in/2020/08/20/healthiestspiceswithmostpowerfulhealthbenefits-detoxpri/

Cumin is a spice that comes from a small herbaceous plant that belongs to the same family as parsley and fennel. The aromatic seeds of this plant are what most of us recognise as cumin, either as whole seeds or ground, and it’s a staple ingredient in Mexican, Indian and North African cooking.

The more well-known cumin seeds are brown, however, you can also buy black cumin seeds boasting a much higher concentration of oil – and it’s this oil which contains the beneficial chemical compounds.

Here is your guide of picking healthiest cooking oils

Can Cumin Help Me Lose Weight?

The struggle for weight loss is a long one. Jeera water for weight loss is a popular remedy as it not only helps one shed pounds at a quick and healthy rate but also shapes one’s fat profile positively by way of reducing bad cholesterol.

However, these fantastic jeera water benefits make it the ultimate weight loss drink. 

The Benefits of Jeera Water Are:

• Low in Calories

One teaspoon of jeera seeds contains only about seven calories! That’s very low compared to other beverages.

• Packed with Antioxidants

Seeds of cumin are loaded with antioxidants that play a significant role in aiding weight loss. Extracts of cumin seeds are rich in polyphenols and numerous other compounds that prevent oxidative stress inside your body. These not only detoxify the body by eliminating toxins from your system but also boost your immunity.

• Improves Digestion

Drinking jeera water regularly paves the way for a healthy digestive system, which, in turn, keeps the overall body functioning on track. A particular compound called thymol found in cumin seeds stimulates gastric glands secretion.

This helps to breakdown complex nutrients like proteins, fat and sugar to keep your gut healthy – and keeps digestive issues, such as indigestion, diarrhoea and nausea at bay.

Cumin has prevailed as a traditional cure for digestive problems. This herb, with its strong aroma and flavour, comes with significant gains for gut health.

Here are 7 Best Natural Drinks To Improve Gut Health

• Increases Metabolism & Fat burning

Jeera or cumin accelerates body metabolism and promotes fat burning, making you look, fitter. The detox water is primarily useful in getting rid of stubborn belly fat. 

Cumin is a rich source of vitamins and minerals that accelerate metabolism, which in turn helps the body burn more calories.

• Keeps Inflammation-induced Obesity Away

Seeds of jeera are a powerhouse of anti-inflammatory properties due to the presence of bioactive compounds. Studies have shown that obesity is a pro-inflammatory condition. Therefore, sipping on jeera water can prevent the onset of inflammation-induced obesity.

The Ultimate Guide for Treating Chronic Inflammation

• Suppress hunger

Cravings and hunger pangs are normal while you are dieting or avoiding processed foods. However, the best way to stop yourself from reaching out to such foods is to consume food that suppresses your hunger. Jeera water does exactly that. Drinking a glassful of jeera water fills your tummy and keeps you fuller for longer, preventing you from eating junk.

Here are 9 Foods That Prevent Cravings and Hunger Pangs

• Detoxifies your body

Jeera water tends to detoxify your body by flushing out all the toxins, further allowing the body to produce new and healthy cells. It boosts digestion and increases the metabolism rate.

How to make jeera water to lose weight?

To prepare jeera water, all you need to do is soak a handful of cumin seeds in water and let it rest overnight. Being soaked for that long, the seeds swell up and release bioactive compounds into the water. Once you chug down this concoction in the morning daily, you will notice a difference in just 10-14 days. 

Since cumin or jeera water has a bland taste, you can try having it with a pinch of lemon juice or cinnamon powder. This will make the detox water appealing to your taste buds, as well as your weight loss goals. 

When is the best time to drink jeera water for weight loss?

While jeera consumed at any time of the day will help in shedding weight, for best results one should drink jeera water first thing in the morning. This promotes healthy digestion, keeps bloating at bay, and aids in weight loss.

Also, read the Best Time to have Milk

Misconceptions about cumin weight loss results

While cumin may work to help you lose weight, there are realistic limits to how much weight you can expect to use. Misconceptions about the way that it works exist as well.

Cumin can’t target one area of your body, like your stomach, to blast fat. While it does improve or help lower inflammation, which can result in a leaner-looking midsection, cumin can’t erase fat. Only overall weight loss can target fat deposits on your body.

If you are looking for natural ways to Weight loss without losing energy, book our free online nutrition consultation to start your healthy weight loss journey.