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Tag: #diettips

  • What Not to Eat After a Workout: 7 Worst Post-Workout Foods To Avoid

    What Not to Eat After a Workout: 7 Worst Post-Workout Foods To Avoid

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    There are plenty of benefits when it comes to exercise – from improved heart health to a boost in your mood. But, to get the very best out of those benefits, we need to make sure we’re fuelling our bodies with the right food after a sweat session – and no, that doesn’t always mean…

  • 13 TIPS TOWARDS HEALTH WITH REDUCED FAT

    13 TIPS TOWARDS HEALTH WITH REDUCED FAT

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    Do you think eating healthy means you have to radically change your diet and give up all your favourite foods? Think again! The key to a healthy diet is to eat the right amount of calories for how active you are so you balance the energy you consume with the energy you use. If you eat…