Tag: #digestion
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6 Easy Home Remedies To Reduce Bloating
Bloating is referred to the feeling of fullness you feel in your belly. It is one of the most common indigestion problems that people face. Not chewing food properly, eating too quickly and overeating are some of the most common causes of bloating. What Causes Bloating? Gas pain, bloating, and flatus frequency can be exacerbated…
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6 Foods you should never eat with Citrus Fruits
Vitamin C-rich and flavorful citrus fruits are a nutritious addition to any diet. However, did you know that there are some foods with which they work better than others when combined? Most combinations won’t hurt you, but some could make you uncomfortable or make it harder for you to absorb nutrients. Citrus fruits are acidic,…
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Why Fermented Foods Don’t Work For Everyone (side-effects of trendy fermented food)
Fermented foods have become very popular, thanks to claims about their nutritional properties and reported health benefits, such as improving digestion, boosting immunity, bowel regularity and even helping people lose weight. Kombucha, sauerkraut, kefir, pickles and other fermented foods are touted as a “must-have” for a healthy gut and microbiome by almost every functional medicine…
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Why you should start soaking, sprouting fermenting foods for optimal digestion
Nuts, seeds, grains and legumes are excellent sources of protein, healthy fat, fibre and minerals. If you are following a more natural whole-food diet, this can lead to us eating a higher load of certain chemicals which can cause gastric, discomfort as well as inhibiting the absorption of important nutrients. They fall into the following:…
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