Tag: #eggs
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10 Healthy Ways To Eat Eggs That Will Boost Your Diet (Egg-cellent Recipes!)
Eggs are one of those foods we ALWAYS have in our fridge. There are so many ways to eat them. Eggs are a cheap, nutritious source of food and are a powerhouse of essential nutrients. A natural source of protein, they also contain relatively few calories and are packed full of nutrients, vitamins, minerals, such…
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Healthy Low-Carb Breakfast Ideas (Under 200 Calories!)
What should you have for breakfast? Breakfast should have enough proteins, carbohydrates, fats, and adequate fiber. First off, protein adds staying power to a meal, which helps keep energy levels steady. Then fiber aids with diet regularity and fullness. By being creative in coming up with different protein and fiber combinations, you can come up…