Food as Medicine-to maintain, prevent, and treat disease | The Power of Mindful Eating

Before we dive into the main course, however, here are a few observations on food and health throughout the ages. You may recognize some of the quotes : When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need. Each patient carries his own doctor inside him. WeContinue reading “Food as Medicine-to maintain, prevent, and treat disease | The Power of Mindful Eating”