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Tag: #gluten-free

  • 2-Ingredient High Protein Wraps (Two Recipes!)

    2-Ingredient High Protein Wraps (Two Recipes!)

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    So simple, so sturdy, and so much protein! It’s ridiculously easy to make high-protein, gluten-free, and vegan lentil wraps or egg wraps at home! While you only need 2 ingredients, there are so many ways to customize the fillings and flavours. With a protein-packed wrap and an array of vibrant and fresh fillings, every bite…

  • Healthy Besan Laddoo (Vegan & Gluten-free)

    Healthy Besan Laddoo (Vegan & Gluten-free)

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    This Indian dessert is a real crowd-pleaser that is enjoyed by people of all ages. It is healthy, plant-based, gluten-free, and simple to create. Yes, Besan Jaggery Laddoo is a guilt-free treat that may be eaten without worrying about those extra calories. It is low fat, healthful, and produced without sugar, oil, or milk. What…

  • 5 Biggest Nutrition and Food Myths Busted

    5 Biggest Nutrition and Food Myths Busted

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    All Calories Are the Same. One of the biggest food myths; we need to address is this – eating 300 calories of poultry is not the same as eating 300 calories of dessert . 1.MYTH: A gluten-free diet is healthier In a nutshell, no. It isn’t. There is no reason to eliminate gluten from your…