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Tag: #glutenfree

  • Healthy Food Options While Travelling to Thailand

    Healthy Food Options While Travelling to Thailand

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    Travelling to Thailand offers a paradise of flavours with its vibrant street food culture, fresh fruits, herbs, and spices. But amidst tempting fried snacks and sugary drinks, staying healthy can be challenging. Here’s your guide to nutritious Thai food options, easy recipes, and gut-friendly choices to enjoy your trip guilt-free. Why Choose Local Thai Food…

  • Gluten-Free Jowar Upma/Broken Sorghum Porridge

    Gluten-Free Jowar Upma/Broken Sorghum Porridge

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    Did you know eating millets can also reduce your weight. What are millets? Millets are a group of small seed grasses grown in semi-dry areas of Asia as well as in Africa. Millets are cooked like any other cereal. Indians use it to make Rotis, khichdi, porridges, salads, Millets are used in multigrain products, muffins,…