Tag: #gut health
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Functional Foods & Their Benefits: Everything You Need to Know
What Are Functional Foods? Functional foods are foods that offer additional health benefits beyond basic nutrition. These foods contain biologically active compounds—such as antioxidants, probiotics, vitamins, minerals, and dietary fibre—that can actively promote better health, prevent disease, boost immunity, and support body systems like immunity, digestion, and cardiovascular health. Types of Functional Foods 1.Naturally Functional…
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5 Delicious Lassi Recipes for Good Gut Health
Why Lassi is a must-have drink in summers Lassi, a traditional Indian yoghurt-based drink, is not just a refreshing summer beverage but also a powerhouse of probiotics that promote good gut health. Packed with beneficial bacteria, lassi aids digestion, boosts immunity, and helps maintain a healthy gut microbiome. In this article, we explore different types…
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