Tag: #guthealth
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Best Drinks and Foods to Eat After Vomiting: A Guide to Recovery
Throwing up can leave your body feeling weak, dehydrated, and sensitive. The right foods and drinks can help your body recover quickly, replenish lost fluids, and soothe your stomach. In this article, we’ll explore the best drinks and foods to eat after vomiting, along with tips for a speedy recovery. What Causes Vomiting? There are…
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6 Easy Home Remedies To Reduce Bloating
Bloating is referred to the feeling of fullness you feel in your belly. It is one of the most common indigestion problems that people face. Not chewing food properly, eating too quickly and overeating are some of the most common causes of bloating. What Causes Bloating? Gas pain, bloating, and flatus frequency can be exacerbated…
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9 Refreshing and Nutritious South Indian Summer Drinks You Need to Try
Why prefer aerated ones when we have our traditional drinks with natural and healthy ingredients to satiate our thirst? South India boasts a vibrant array of refreshing drinks perfect for beating the summer heat. These beverages are not only delicious but also often come packed with health benefits, keeping you cool and hydrated throughout the…
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What is the best way to take Turmeric?
Turmeric’s magic lies in its active compound, curcumin. Curcumin, the bright yellow pigment in turmeric, has captivated the world with its potential health benefits. What are the benefits of turmeric? Many health benefits of turmeric, and curcumin in particular, have been promoted. Although further research is required, potential advantages of turmeric may include: However, curcumin…
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How to Improve Your Gut Health Naturally
We know that the brain plays a key role in all of our bodily functions – it’s the centre of our intelligence and the controller of our movements and behaviours. But did you know that you have a “second brain”? Understanding the ‘second brain’ in your gut The “second brain,” known as the enteric nervous…
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7 Must-Eat Fermented Indian Foods for a Healthy Gut
Fermented foods and beverages are becoming increasingly popular. You can now find kombucha on tap in bars, sourdough bread in cafes and more varieties of yoghurt, sauerkraut and kimchi in your local supermarket. Today, more people are turning to these foods for their potential health benefits. Fermented foods have been part of the human diet…
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