9 Warning Signs You Have Poor Gut Health

“Gut health is critical to overall health.” Your gut is home to trillions of bacteria along with yeast and viruses that live among these bacteria. Collectively, these microorganisms are called your gut microbiome.  The immune system lies in the gut! What causes gut issues? Poor diet is one of the biggest causes of gut issues. WhileContinue reading “9 Warning Signs You Have Poor Gut Health”

6 Natural Remedies To Treat & Prevent Bloating

Bloating is referred to the feeling of fullness you feel in your belly. It is one of the most common indigestion problems that people face. Not chewing food properly, eating too quickly and overeating are some of the most common causes of bloating. What Causes Gas To Build Up Gas pain, bloating, and flatus frequencyContinue reading “6 Natural Remedies To Treat & Prevent Bloating”

Top 7 Unique Fermented Indian Superfoods, that you must add to Your Diet

Fermentation, Uncovered Fermented foods and beverages are becoming increasingly popular. You can now find kombucha on tap in bars, sourdough bread in cafes and more varieties of yoghurt, sauerkraut and kimchi in your local supermarket. Today, more people are turning to these foods for their potential health benefits. Fermented foods have been part of theContinue reading “Top 7 Unique Fermented Indian Superfoods, that you must add to Your Diet”

7 Best Natural Drinks To Improve Gut Health You Need to Try

It’s always difficult for people to consume gut-healthy foods in their daily diet to fight with body inflammation. Though Taking probiotics or supplements is obviously one way to boost your gut health, but I prefer natural foods as the best source to help improve immunity and your overall gut health. Did you feel this, too? HowContinue reading “7 Best Natural Drinks To Improve Gut Health You Need to Try”

The Advanced Guide to Keep Your “2 Brains” Healthy And Happy

Since I always focus on gut-friendly foods in my daily diet routine. One of my friends called me and explained that she is struggling with acidity and stress. What did I tell her? I shared my guide to keep “ 2 brains” healthy for better body functioning. Here it is… We know that the brainContinue reading “The Advanced Guide to Keep Your “2 Brains” Healthy And Happy”