Tag: #healthyeating
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5 Best Recipes for Building Strong Bones
Consuming the right nutrients is the greatest approach to grow and maintain healthy bones for life. The meals and supplements you can consume have an impact on your skeletal system, both positively and negatively. The best place to start optimising your bone health today and avoiding future bone loss or fractures is with what’s on […]
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How To Eat Healthy During Diwali ToAvoid Weight Gain
Diwali is a time when we tend to lose track of our eating, drinking, and fitness habits, from the card parties that kick off the season to the endless array of snacks and sweets we eat. No one can blame you for enjoying Diwali treats, but it is important to keep track of what you […]
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Top 12 Zero Calorie Foods That Can Help in Quick Weight Loss
In this article, we are going to expound more on frequently asked questions such as ‘what are zero-calorie foods? as well as list down some zero-calorie foods that will fill you up, and more. This is critical because we see many people simply cut their calories too low. News flash: if you undereat, you won’t […]
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How to Eat Healthy at Your Favorite Restaurants (Eating Out Tips)
Whether heading out on a business trip or taking a vacation, even the most experienced travellers can fall off their nutrition game. Being away from home and routine is a powerful temptation to do too much, eat too much and throw caution to the wind. But nobody wants to come back from vacation all happy […]
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10 Healthy Food Swaps For Quick Weight Loss
When you’re trying to shed pounds, little changes to your diet can make a big difference. When it comes to dieting, rules can get really frustrating. Everything you crave is everything you can’t eat. But that’s not the way it should be. We’ve found a way you can eat what you want, when you want […]
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Don’t Make These 6 Common Breakfast Mistakes
Breakfast is the most important meal of the day. It gives us the energy to kick-start our day on a healthy note and also keeps our health in check. But, just eating breakfast is not enough, eating it right is also very important. So, as much as we applaud your efforts… you’re not breakfasting optimally […]