Top 10 Healthy Food Swaps That Fit People Live By

“If I don’t eat it, she will feel bad!”  – the aloo ke paranthe made by Mom “I need my cold coffee in the morning” – the jug of milk and sugar blended by Ramu bhaiya Candy, Dairy and Processed foods are weapons of mass destruction, fighting off our self-control constantly and laying our insidesContinue reading “Top 10 Healthy Food Swaps That Fit People Live By”

Happy Healthy Diwali: Never forget your Health on Diwali

From the card parties which flag off the season, to the endless array of snacks and sweets we eat, Diwali is the time when we tend to lose track of our eating, drinking, and fitness habits. Any advice on avoiding sweets altogether would be like throwing a wet blanket on the festive spirit. The pointContinue reading “Happy Healthy Diwali: Never forget your Health on Diwali”