Tag: #hormone
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Why We Get Evening Food Cravings And How to Handle Them
Food cravings are something all of us have likely experienced — especially at the end of the day and right before bed. And these cravings can be frustrating, especially when you’re trying to lose weight. However, the science of diet design can help reduce evening hunger in several major ways, with the result being a […]
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Real-Life Solutions For Women With PCOS
It’s always difficult for women with pcos to live a healthy life and often have good appearances. There was this girl I came across during my first consultation with her and she was so stressed and frustrated that she stop eating food because she was gaining weight. She didn’t understand that her hormonal imbalance can […]