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Tag: #immune-boosting foods

  • Functional Foods & Their Benefits: Everything You Need to Know

    Functional Foods & Their Benefits: Everything You Need to Know

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    What Are Functional Foods? Functional foods are foods that offer additional health benefits beyond basic nutrition. These foods contain biologically active compounds—such as antioxidants, probiotics, vitamins, minerals, and dietary fibre—that can actively promote better health, prevent disease, boost immunity, and support body systems like immunity, digestion, and cardiovascular health. Types of Functional Foods 1.Naturally Functional…

  • What to Eat When You Have a Fever (and Why), and Foods to Avoid

    What to Eat When You Have a Fever (and Why), and Foods to Avoid

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    When you’re down with a fever, Your appetite might be nonexistent, but when you have a fever, you’re burning more calories than you normally would because of the added strain on your body. Plus, when you’re fighting off an infection, your body needs nutrients and energy to boost your immune system. In other words, you…