If you are looking for an instant solution or immediate results for loose motion then you have landed at the right place.
Loose motions or Diarrhea or loose stool is a symptom, not a disease. It is defined as frequent bowel movements of loose or watery stools. There are several ways to classify diarrhoea.
Loose stools are abnormally watery bowel movements that can have a range of different causes. They are very common and are not usually associated with any severe health risks.
Causes of Infrequent Loose Stools
Anyone can get loose motions. It is common for many people to have diarrhoea several times a year. It is generally not a major concern for most people.
• It happens when there is more water content in the stool and it is not absorbed by the large intestine.
• It is caused when your gut gets infected by a virus.
• It is also caused due to allergies to some food items, intestinal disease, alcohol abuse, medications, hyperthyroidism, diabetes, some infection, radiation therapy, laxative abuse, a certain type of cancer and improper absorption of nutrients.
It flushes out the infection and toxins from the body. It may lead to loss of nutrient and water from your body and leave you exhausted.
Usually, loose motion lasts for two to three days and can be treated with over-the-counter medicines or using home remedies. Here is a list of some of the most effective home remedies to stop loose motion instantly.
Simple Homemade Cures For Loose Motions
1.Take Probiotic Foods
One of the most well-known and effective foods containing probiotics is yoghurt. Yoghurt is abundant in probiotic-rich strains of bacteria which help combat the infective bacteria in your digestive tract that causes diarrhoea. If you suffer from Loose motions, you should eat yoghurt throughout the day.
You mustn’t do over-eat probiotic-containing foods. Though helpful in small quantities, if ingested in large amounts they can lead to acidity. Other foods that contain probiotic are buttermilk, kefir lime leaves, kombucha, and Kimchi (A Korean cabbage dish).
How to make it
• A bowl of plain yoghurt
Directions
• Eat a bowl of plain yoghurt.
• You can sprinkle some salt or pepper if required.
2.Potassium Rich Foods
Fruits and Vegetables such as bananas and potatoes are high in potassium. They also contain pectin – a water-soluble fiber that helps to absorb excess water in the intestines.
Ripe Banana
Bananas contain important electrolytes that your body loses if suffering from loose motions. They also provide your dehydrated and tired body with much-needed energy. Eat a ripe banana every two hours. If you prefer something slightly more savoury, you can mash a banana and have it with rock salt.
How to make it
• A banana
• One cup yoghurt
Directions
• Blend banana with yoghurt, until smooth
• Pour in a glass with drizzle of honey
Mashed Potatoes
Including starchy foods like boiled potatoes can add weight to the stools and refuel the body with adequate energy as the body tends to absorb nutrients from starchy foods. Potatoes are a great comfort food but they are also high in potassium.
You can boil them and have them in mashed form. Add a little salt and eat. Your tummy will feel better.
3.Citrus Fruits
Citrus rich foods such as lemon, gooseberry, grapefruit, and sweet lime, help to clean out the toxins that accumulate in your body if you are suffering from diarrhoea. You can eat citrus fruits throughout the day. If you blend Indian gooseberry with a very small amount of sugar, the resulting drink can help to calm your stomach.
Make sure that you don’t eat them on an empty stomach or at night. If you do, it can lead to excess irritation and bloating.
Alternatively, lemon juice has anti-inflammatory properties that will help in easily clearing the stomach. It is one of the tried and tested home remedies for loose motion for many decades.
How to make it
• Half a lemon
• A glass of water
• A teaspoon of sugar
• A pinch of salt
Directions
• Squeeze the juice of half a lemon in a glass of water.
• Add the sugar and salt and mix well.
• Drink fresh.
4.Ginger tea
Ginger is a miracle spice used for treating many ailments. It has several health benefits and is an effective home remedy for treating loose motion. It aids digestion, decreases food stagnation and strengthens your tummy.
How to make it
• Two teaspoons of ginger juice (freshly extracted)
• A teaspoon of honey
Directions
• Mix ginger juice and honey.
• Consume it directly.
Alternatively
Take a one-inch long piece of ginger and mince it. Now, boil a cup of water and add the minced ginger to it. Put off the flame and let it steep for about 10 minutes. Drink this ginger tea two to three times a day.
5.Coriander and lemon water
Coriander leaves or cilantro is good to cure diseases related to indigestion. Linalool and borneol, the essential oils present in coriander leaves, will soothe the stomach and aid in proper liver functioning.
How to make it
• 4-5 coriander leaves
• A teaspoon of Lemon juice
Directions
• Grind the leaves
• Add this coriander paste to a glass of water.
• Add lemon juice to it and mix it well.
6.Mint Water
Mint leaves have been used since ancient times to treat loose motions or diarrhoea. It has anti-viral, anti-fungal and anti-bacterial properties. It also improves the flow of your digestive juices and calms your stomach lining. This drink will ease the pain, cramps and stomach discomfort.
It can be given in any form. You can even chew one or two mint leaves every day after meals to help in the digestion of your food. This will prevent you from suffering loose motions.
Honey is a natural medicine that can cure a lot of health problems and is a very effective loose motion home remedies.
Mint, Honey and Lemon Water
How to make it
• A teaspoon of mint juice (freshly extracted)
• A teaspoon of lemon juice (freshly extracted)
• Honey
• A glass of warm water
Directions
• Blend the lemon juice, mint juice, and honey.
• Add this mix to a glass of lukewarm water and stir properly.
• Drink while warm.
7.Carom seeds with water
Carom seed is an effective home remedy for an upset stomach. It aids digestion and gets rid of flatulence and bloating.
How to make it
• A glass of water
• A teaspoon of carom seeds
Directions
• Take carom seeds and add them to the boiling water. Put off the flame and let it steep for about 10 minutes.
• Drink this carom seed tea.
Alternatively
You can also swallow a teaspoon of carom seeds followed by some lukewarm water instead of making the carom seed tea.
8.Pomegranate
Pomegranate is a great remedy to stop loose motion. It is a fruit that will help in reducing the loose motion problems that you are suffering from effectively. Not just the fruit, pomegranate leaves are effective in treating loose motion.
Take out the seeds of pomegranate fruit and use a blender to extract the juice. Drink a glass of pomegranate juice for quick relief. You can also use pomegranate leaves for the treatment.
How to make it
• A few pomegranate leaves
• A glass of water
Directions
• Tak pomegranate leaves and adds them to boiling water.
• Put off the flame and let the leaves soak in it.
• Strain it and drink the water.
9.BRAT Diet
This diet combines bland foods that are low in fiber and high in starch, which may help produce more solid bowel movements. It also contains helpful nutrients, such as potassium and pectin.
It is essential to note that the BRAT diet is highly restrictive and does not provide balanced nutrition.
People should only follow this diet until they are feeling better and not any longer than 2 days.
Following a BRAT diet can also help provide relief from diarrhoea. This consists of:
• Bananas
• Rice
• Applesauce
• Toast
10.Cumin Water
This popular spice can prove very beneficial in providing relief from loose motions.
How to make it
• A cup of water
• A teaspoon of cumin seeds
Directions
• Grab a saucepan and add water to it.
• Add the cumin seeds and bring the water to a boil.
• Allow it to simmer for a few minutes.
• Strain the water and drink when it cools.
Health Benefits of Drinking Cumin water
11.Stay hydrated
As mentioned above, hydration is the key to loose motion treatment. Electrolyte waters such as coconut water, vitamin water, juices, clear soups or broths are excellent foods to treat dehydration caused by loose motions. Make sure you increase your consumption of these liquids to prevent dehydration.
Detox water to make you Rehydrated
Fenugreek has antibacterial and antifungal properties and is also an excellent loose motion home remedies to fight loose stools.
12.Methi Or Fenugreek Seeds
Fenugreek has antibacterial and antifungal properties and is also an excellent loose motion home remedies to fight loose stools.
How to make it
• 1-2 teaspoons of dried fenugreek seeds
• A glass of water s
Directions
• Take dried fenugreek seeds and blend them in a blender to reduce them into a fine powder.
• Now mix this powder in a glass of water and take it every day in the morning on an empty stomach for two to three days to completely get relief from loose motions.
Avoid These 10 Foods When You Have Diarrhea
1. Fibrous fruits and vegetables
2. Whole grain cereals
3. Very dilute soups
4. Foods with a lot of sugar
5. Sports drinks
6. Aerated drinks
7. Fried or junk food
8. Processed food
9. Apple or prune juice
10. Dairy products like milk, paneer, cheese
