Why Makhana for Weight Loss? Makhana (fox nuts) is a nutrient-dense, low-calorie, gluten-free superfood that helps in weight management due to:  ✔ Low calorie (100g = ~350 kcal) but highly satiating ✔ High in protein (9-14g per 100g) – supports muscle retention ✔ Low glycemic index – prevents blood sugar spikes ✔ Rich in fibre…