Tag: #melatonin

• 7 Best Foods for a Better Night’s Sleep

  

  Getting enough sleep can benefit everything from your mood to your immune system, but more than a third of people struggle to get the recommended seven (or more!) hours per night. Sleeping well at night is incredibly important, isn’t it? The most common sleep disorder is, by far, insomnia. Changing your diet is an easy,…

  Priyanshi Bhatnagar, Founder of Detoxpri

  November 10, 2022

  Food As Medicine, Health

  #bedtime food, #insomnia, #magnesium foods, #melatonin, #potassium foods, #sleep, #sleep better, #sleep-inducing food