Tag: #mentalhealth
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Feeding Your Anxiety: 6 Foods That Can Heighten Your Stress Levels
Understanding the Link Between Diet and Stress While many factors contribute to anxiety, including genetics and life circumstances, our diet plays a significant role in influencing our mental well-being. In this article, we will explore several foods that are known to aggravate anxiety symptoms. By avoiding or minimizing these anxiety-triggering foods, you can create a…
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5 Types of Eating Disorders You Should Be Aware Of
Eating disorders are serious medical conditions that can have a variety of effects on your body. What exactly is an eating disorder? Eating disorders appear as severe disturbances in eating behaviour, such as an extreme decrease in food intake or extreme overeating, or extreme distress or concern about one’s body weight or shape. Eating disorders…
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8 Best Foods to Eat for Better Mental Health
What you put into your body can affect how you feel. Many of us see French fries and chocolate cake as treats to cheer us up when we’re feeling down. But perhaps our perspective on food needs an update. With a few simple dietary changes, you might be able to improve both your mind and…