7 Best Natural Drinks To Improve Gut Health You Need to Try

It’s always difficult for people to consume gut-healthy foods in their daily diet to fight with body inflammation.

Though Taking probiotics or supplements is obviously one way to boost your gut health, but I prefer natural foods as the best source to help improve immunity and your overall gut health.

Did you feel this, too?

How do you improve your gut health naturally?

”By consuming gut-healthy foods and drinks, you can reduce inflammation in your gut, say goodbye to digestive symptoms like gas and bloating, and boost your immunity.” 

Caring for your gut is a very important component of a good health routine. Every day, it seems that yet another study links its bacteria to some component of well-being, whether it’s mental health or acne-free skin. Taking probiotics is obviously one way to boost your microbiome, but we prefer these easy recipes to help improve digestion and your overall gut health.

Never to underestimate the importance of gut health when it comes to your body and wellbeing.

1. Celery Juice

Celery juice is filled with vitamins A, C, and K, and is an antioxidant. But it also is amazing for reducing gut inflammation.

“It contains a flavonoid named luteolin, which has been proven to inhibit gut inflammation.” 

2. Aloe juice

Aloe juice is a natural laxative that can help reduce inflammation and decrease discomfort for people suffering from IBS.

“Due to its laxative properties, it can cause some digestive discomfort in those who are not accustomed to it.”

3. Water

Water keeps things moving along, balances the good bacteria in the gut, and protects the intestines. Consider sipping ”alkaline water”, which supports a healthy colon and encourages the growth of probiotics.

Touted as nature’s digestive aid, water is a major component of every single cell that lines your digestive tract, meaning you need plenty of it for those cells to function.

4. Bone broth

It is one of the “gut healing” drinks. It contains glutamine, an amino acid that has been shown to soothe and repair the gut.

“Bone broth can help to reduce inflammation in your gut and heal the membrane,” 

5. Prune juice

Soluble fiber—the main type of fiber found in prune juice, can help to slow the absorption of sugars and improve blood sugar levels.

Prune juice is chock-full of dietary fiber. ”It can alleviate and prevent constipation, and that they may even prevent colon cancer. ”

6. Ginger tea

Drinking warm ginger tea just before or during a big meal may improve digestive health and prevent heartburn, stomachache and indigestion. Ginger has been used for centuries to soothe the GI tract, this is because the root stimulates saliva flow, bile and gastric juice production, which jump-starts the breakdown of the food you eat.

”It also stimulates the production of certain gut-healthy bacterial species, acting as a prebiotic. Plus, you’ll reap all of the other benefits of this powerful root!”

7. Water kefir

For those of us who are lactose intolerant, water kefir makes a great alternative to milk kefir. It can be made by combining water, sugar, and fruit. 

“ It is full of probiotic bacteria to boost your immunity and improve your digestion.”

8. Yoghurt

Especially the types that contain live active cultures, is incredibly healthy for your gut. Just remember to avoid the varieties that are sugar-laden, as these will only feed the bad bugs living in your gut.

Everyone’s microbiome is unique,” like a fingerprint, so we can’t yet promise that certain ingredient will boost yours. The best advice is to mix up the drinks you have, for maximum diversity. Having a healthier gut doesn’t need to be difficult; there are plenty of drinks that contribute to gut health, and it can be as simple as switching up what you drink.

By Priyanshi Bhatnagar

The Advanced Guide to Keep Your “2 Brains” Healthy And Happy

Since I always focus on gut-friendly foods in my daily diet routine. One of my friends called me and explained that she is struggling with acidity and stress.

What did I tell her?

I shared my guide to keep “ 2 brains” healthy for better body functioning.

Here it is…

We know that the brain plays a key role in all of our bodily functions – it’s the centre of our intelligence and the controller of our movements and behaviours. But did you know that you have a “second brain”?

Where do we find it? What does it do?

The “second brain,” known as the enteric nervous system( ENS) is found in your gut. Beyond digestion, your gut contains an extensive network of neurons and an elaborate microbiome that can determine our mental state. It has confirmed that the “gut” communicates with our first brain, by making these little messengers, i.e. neurotransmitters, which supports bacteria that help regulate brain function.

It also Understands the links between digestion, mood, health and even the way you think. Irritation in the gastrointestinal system may send signals to the central nervous system (CNS) that trigger mood changes.

How are the two brains connected?

The connection between the brain and the gut involves the vagus nerve, which serves as a channel of communication between the nerve cells in the intestinal nervous system( ENS) and the central nervous system (CNS). A major contributor to this communication is the bacteria in our gut.

“Not only does the brain affect the gut, but the gut may also affect the brain.”

Imagine, When acidity strikes, the head hurts and when you are most stressed, the toilet becomes your favourite spot. The nervousness before a big presentation finds it’s base in the rumbling of the tummy and when your digestion is not right, your focus is a belittled quality.

The first brain relies on the right mix of glucose and fat. If you do not consistently eat the correct combination of glucose and fats, you deprive the brain of its optimal fuel, frequently leading to hypoglycemia and ongoing cravings and hunger. Meals low in protein and fat and high in carbohydrates raise blood sugar, but they also drop sugar levels precipitously, sending the brain on a rollercoaster.

We all know Digestion occurs in a state of relaxation. Stress state can slow down or stop the digestive process, causing oesophagal spasms (hiccups), a rise in stomach acid (heartburn), nausea, diarrhoea, and constipation. It exacerbates the symptoms of digestive disorders like inflammatory bowel disease, stomach ulcers, and celiac disease.

Top 4 Reasons to take care of the second brain health

The gut and the brain regulate eating behaviour and appetite by way of NTs. Dopamine and serotonin are the two primary neurotransmitters associated with the regulation of food intake.

1. The production of serotonin, known as the “feel-good” neurotransmitter, which is 90 per cent of all production comes from the second brain in our gut. Imbalances in this neurotransmitter have been linked to increased risk of depression, as well as other health concerns.

2. The gut bacteria produce a neurotransmitter called Glutamate, which affects cognition, learning, and memory. Deficiencies of these chemicals have been linked to a number of mental disorders and diseases.

3.The good bacteria in our gut help to suppress the growth of harmful bacteria that could lead to illness. The gut microbiome is also an integral part of our immune system.

4. Gut bacteria produce an amino acid called Gamma-Aminobutyric Acid (GABA), which helps to calm nerve activity after a state of stress. Since hormones are also an important part of the digestive process and function to regulate appetite and digestive juices.

Natural foods and holistic Solutions that can boost the health of your gut! Here are some foods to prioritize:

Probiotic Foods: Probiotics are live bacteria that can improve the number and diversity of the bacteria in your gut. Fermented foods such as live-culture yoghurt, kefir, kombucha tea, kimchi, sauerkraut, and pickles all contain healthy bacteria (including bifidobacteria and lactobacilli) that can improve the health your gut lining and help control inflammation.

Prebiotic Foods: Prebiotic is pretty much food like probiotics, and there are lots of plant-based prebiotic-rich options. Get lots of garlic, onions, bananas, and Jerusalem artichokes in your diet. These are all nutrient-dense foods to help support digestive function and even support a healthy inflammatory response in the body.

Foods low in sugar & high in fibre: A high sugar diet has been linked to increases in negative bacteria in the gut, as sugar is inflammatory. Try to eliminate as much added refined sugar as possible. On the other hand, getting in 30-40 grams of fibre every day helps feed beneficial bacteria in your gut. Incorporating 8-10 servings of fruits, vegetables & whole grains every day can help you reach that goal.

Reduce Stress: Stress has been linked to the onset and the worsening of symptoms related to IBD, IBS, acid reflux, and even ulcers. So, here’s just one more reason to make self-care a priority. Even just managing to do five minutes of meditation, or getting out for a walk to unwind after work can have a huge impact on both your mental and physical health.

Make dark chocolate, coffee, and tea a part of your life: Flavonols in dark chocolate have been linked to improved cognitive function. Coffee is a rich source of antioxidants and can contribute to a healthy balance of gut bacteria. Black and green tea can increase bifidobacteria in the gut and may potentially decrease harmful bacteria.

Avoiding processed foods, processed flours and solvent treated oils.

Reducing the use of medicines to only when absolutely essential.

A healthy mind and a healthy body need a healthy gut and digestion that works like a well-oiled machine…

This requires just a little thought and a little planning to ensure your back-end/kitchen is gut-friendly and shuts the door to processed foods. But this demands a change in your lifestyle. Are you ready for that change?

Can start your gut health journey with holistic meal plans with us! Get connected with us at http://www.detoxpri.in !

By Priyanshi Bhatnagar