Top 10 Healthy Food Swaps That Fit People Live By

“If I don’t eat it, she will feel bad!”  – the aloo ke paranthe made by Mom “I need my cold coffee in the morning” – the jug of milk and sugar blended by Ramu bhaiya Candy, Dairy and Processed foods are weapons of mass destruction, fighting off our self-control constantly and laying our insidesContinue reading “Top 10 Healthy Food Swaps That Fit People Live By”

Food as Medicine-to maintain, prevent, and treat disease | The Power of Mindful Eating

Before we dive into the main course, however, here are a few observations on food and health throughout the ages. You may recognize some of the quotes : When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need. Each patient carries his own doctor inside him. WeContinue reading “Food as Medicine-to maintain, prevent, and treat disease | The Power of Mindful Eating”

8 Proven Steps to Lose Weight Instead of Counting Calories + 9 My Personal Strategy

My previous article was entirely emphasised on why we should stop counting calories for overall health benefits. But while I focused on reasons to stop counting calories and it impacts our physical and mental well being. So, here I bring out the healthy ways of getting the result of most of your health goals naturallyContinue reading “8 Proven Steps to Lose Weight Instead of Counting Calories + 9 My Personal Strategy”