Tag: #mindfuleating
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10 Healthy Food Swaps For Quick Weight Loss
When you’re trying to shed pounds, little changes to your diet can make a big difference. When it comes to dieting, rules can get really frustrating. Everything you crave is everything you can’t eat. But that’s not the way it should be. We’ve found a way you can eat what you want, when you want […]
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Food as Medicine-to maintain, prevent, and treat disease | The Power of Mindful Eating
Before we dive into the main course, however, here are a few observations on food and health throughout the ages. You may recognize some of the quotes : When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need. Each patient carries his own doctor inside him. We […]
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8 Proven Steps to Lose Weight Instead of Counting Calories + 9 My Personal Strategy
My previous article was entirely emphasised on why we should stop counting calories for overall health benefits. But while I focused on reasons to stop counting calories and it impacts our physical and mental well being. So, here I bring out the healthy ways of getting the result of most of your health goals naturally […]