9 Foods and Drinks to Avoid If You Have High Blood Pressure (Plus Healthy Tips too)

Beating high blood pressure with food ! High blood pressure (hypertension) is one of the first signs of heart disease. Left untreated, hypertension can damage your arteries and lead to serious complications like a heart attack. If your blood pressure remains high over a sustained period, your doctor might prescribe medication to lower it. ButContinue reading “9 Foods and Drinks to Avoid If You Have High Blood Pressure (Plus Healthy Tips too)”

Top 7 Unique Fermented Indian Superfoods, that you must add to Your Diet

Fermentation, Uncovered Fermented foods and beverages are becoming increasingly popular. You can now find kombucha on tap in bars, sourdough bread in cafes and more varieties of yoghurt, sauerkraut and kimchi in your local supermarket. Today, more people are turning to these foods for their potential health benefits. Fermented foods have been part of theContinue reading “Top 7 Unique Fermented Indian Superfoods, that you must add to Your Diet”

Here’s The best diet for 2021: Mediterranean diet (9 Benefits That Explain Why Experts Love It so Much)

For the fourth year in a row, the Mediterranean diet continues to be named the best overall diet, according to U.S. News, World Report’s annual ranking and CNN news revealed last week. The Mediterranean Diet may offer a host of health benefits, including weight loss, heart and brain health, cancer prevention, and diabetes prevention andContinue reading “Here’s The best diet for 2021: Mediterranean diet (9 Benefits That Explain Why Experts Love It so Much)”

13 TIPS TOWARDS HEALTH WITH REDUCED FAT

Do you think eating healthy means you have to radically change your diet and give up all your favourite foods? Think again! The key to a healthy diet is to eat the right amount of calories for how active you are so you balance the energy you consume with the energy you use. If you eatContinue reading “13 TIPS TOWARDS HEALTH WITH REDUCED FAT”

Introducing The MetabolismResetDiet: The Healthiest Way to Lose Weight

The last few months have been especially stressful, and junk food has been too close at hand, as we work from home.  The MetabolismReset Diet makes it easy to shed unwanted pounds and build lean muscle through plant-based protein sources, in as little as two weeks. If you want to lose weight, boost your immunity,Continue reading “Introducing The MetabolismResetDiet: The Healthiest Way to Lose Weight”

Weight Loss: How to get back on a track after falling off your Diet or Exercise

It is difficult to follow your healthy eating track when life keeps getting in the way. Whether it’s work, family commitments, or vacations, it is more than likely you fall off the track of your healthy eating goals. The last thing we want is to give up completely. We’re all human, so it’s normal to getContinue reading “Weight Loss: How to get back on a track after falling off your Diet or Exercise”