Winter Skincare: 10 Everyday Foods To Keep Your Skin Glowing During Winter

Winter is not just about keeping yourself warm. It’s also about keeping your body healthy and glowing.

Winters can be especially harsh on the skin, as it is the season of dryness, dullness and peeling of the skin. The cold blow takes away the natural moisture from the skin.

Dry skin is the number one enemy in the winter. When we moisturize, we often forget about our lips and our scalp. Once you fall behind, your lips can start cracking or even become infected. The longer you go, the worse it will get.

As winter starts people change their diet to fat-rich food, but do you know what exactly to include in your diet? Certain superfoods can help.

Food plays an important role in nourishing your skin during winters.

However, a change in diet concerning each season is a must, as a result, it will only help in supplying the body with the right fuel and healthy glowing skin.

So to make you glow this winter season, we are sharing these 10 food items every day to keep your skin healthy during the winter months.

1. Olive Oil

This Mediterranean staple is full of Vitamin A and E, antioxidants, antibacterial properties and fatty acids. It has emollient properties that help hydrate the skin and maintain its flexibility. Olive oil is rich in antioxidants that eliminate free radicals and prevent discolouration, UV damage and promote your skin’s natural production of collagen.

Olive oil benefits

A natural substance in olive oil called squalene can also hydrate hair and nails all while helping to keep skin plump. Of course, the type of olive and its source can vary, so for the most health benefits and antioxidants, opt for extra virgin.

How to use olive oil: You could add it to your salads, cooking, try these 10 best olive oil recipes from The Guardian.

2. Almonds

Almonds are natural emollients that hydrate the skin and prevent dryness. They are also rich in Vitamin E – a very good free radical scavenger. Not only do almonds provide your heart with healthy fats, but that Vitamin E helps to keep your skin hydrated and protect you from the harmful UV rays of the sun.

Energy bar

It also helps fight acne and eczema. Not only will these fibre-filled additions keep you feeling full, but you’ll also give your skin an extra boost too.

How to use almonds: Soak 4-5 almonds every night and eat them the next morning or toss some into your soups and salads for extra flavour. Try our homemade energy bars

3. Cinnamon Sticks

This delicious spice has amazing antioxidant, anti-inflammatory, and antimicrobial effects. Cinnamon helps stimulate circulation, which can help improve the appearance of your skin. There is also strong evidence that cinnamon fights skin cancer cells!

Porridge

The antimicrobial properties in cinnamon sticks are also important because they can reduce bacteria colonization, which can also cause acne and breakouts. Most of the science on the benefits of cinnamon are from studies that look at the herb itself — like in a glass of apple cider which leeches the cinnamon out of the stick. So, let your stick sit for a while and enjoy all the benefits and the flavour of this wonderful seasonal spice.

How to use cinnamon sticks: can use it as a stirring stick for your coffee, tea, cider, and cocktails or simmer a cinnamon stick with your oatmeal, flavour your vegetable broth.

4. Milk

While it is an important part of nutrition every season, milk is a good source of Vitamin D. In winters, the short days and long nights, our Vitamin D levels are often lower in the winter. Milk can help with that – and all those vitamins and calcium are good for your skin, bones, and hair.

Milk benefits

Similarly, Ghee carries healthy fats that are beneficial to your overall health. According to Ayurveda, having ghee helps keep you warm from the inside. This may be the reason why it is used in many winter preparations.

How to use ghee: You can also add 2 teaspoons of ghee to roti, subji, lentils, and rice. Click here for a simple recipe to find out how to make pure, healthy and delicious ghee at home.

5. Citrus Fruits

Citrus Fruits are available in winter and should not be missed if you are aiming for healthy skin.
Vitamin C

Orange contains Vitamin C, which acts magically on the skin. You can eat oranges daily, or even consume them in the form of juice regularly. Besides juice, this versatile fruit can also be used to make many dishes.

Another fruit is Grapefruit, which is rich in vitamin C and also rich in lycopene, a chemical that helps keep the skin smooth and protects it from UV rays.

How to use citrus Fruits: Add bold citrus flavour to drinks, salads, desserts, and main dishes.

6. Pears

Pear trees are for much more than holding a partridge. The fruit of this tree contains Arbutin, which acts as a natural skin brightener. It can help reduce brown spots and decrease pigment issues, while also helping to improve your overall skin tone.

Pears can help dry skin too! This fibrous fruit can prevent free radicals and treat oily skin as well. So, grab a pear or two to keep your skin looking its freshest.

How to use Pear: They make the perfect addition to pies, tarts, and crisps. And best of all, there are tons of varieties to try, 15 Perfect Pear Desserts

7. Green vegetables and Spinach

Greens

During the winter, there is no doubt about the power of green vegetables such as spinach, cabbage, kale, fenugreek and broccoli. Of all these, Broccoli is a cruciferous vegetable that is good for the skin. It is rich in Vitamins A and C. Vitamin A helps keep the skin healthy and reduces scars. Vitamin C helps to maintain collagen production. Broccoli also contains B-vitamins that help reduce dry and flaky patches.

Apart from being a rich source of iron, spinach is also another must-have if you want to have glowing skin. The leafy green is a storehouse of nutrition. It contains Vitamins A and C, and antioxidants that fend off all sorts of skin infections. Spinach is rich in iron and can help you fight anaemia and add colour to your pale skin.

How to use Green Vegetable: Make a bowl of warm spinach broccoli cream soup with some almond slivers. Toss some broccoli in your salad, or even make aromatic spinach gravy with fresh paneer that drives away the blues.

8. Carrots

Carrot is one of the must-have superfoods for skin in the winter season. It is rich in Vitamin A, and other antioxidants, which help keep the skin healthy, nourished and glowing. These antioxidants help fight wrinkles, discolouration, and scars. Carrots also contain lycopene, which protects the skin from the harsh sun rays.

Carrot

In addition, the vitamin A found in carrots attacks free radicals and can prevent wrinkles and uneven skin tone. Vitamin A also stimulates fibroblasts, the cells responsible for developing the tissue that keeps skin firm and healthy.

How to use carrots: Add it to your salads, have juice, or even make a vegetable with grated carrots, a light tempering, and some coriander leaves. Try this recipe Healthy Winter Special Beetroot, Carrot Tomato Soup

9. Sweet potato (Shakharkandi)

Sweet Potato toast

One can derive a lot of health benefits by consuming this root vegetable during winters. A major part of this vegetable is water, and therefore, it will keep you hydrated from the inside. Apart from keeping your skin healthy, it provides instant energy.

It has a decent amount of protein, carbohydrates, sugar and fibre. It also consists of Vitamin A, Vitamin C, Vitamin B5 and B6 and Vitamin E. Sweet potato’s healing components reduce the risk of oxidative stress, eliminate harmful free radicals and keep the gut healthy.

How to use sweet potato: You can consume it in Mashed, baked or roasted form, try these unique sweet potato recipes here

10. Jaggery

During the winter, many Indian homes make many sweets with jaggery. This is because Jaggery is not only a healthy alternative to sugar but it is also known to generate heat in the body to keep it warm in the winter.

Jaggery recipe

Click here for some of the best jaggery recipes. And if you find it awkward to make sweets and desserts and taste jaggery, don’t worry. You can eat only a little after eating.

Final Note

Ingesting these foods during the winter gives the skin a healthy glow.

Most Importantly, Don’t underestimate the power of water. Water hydrates the skin and helps prevent wrinkling to keep your skin from cracking and flaking. Hate the flavour of H20?

Try making some of these refreshing detox water recipes!

Just Remember

1. Use whatever is freely available to you.

2. Keep it simple: Food for the skin

3. Eat whatever resonates with your choices. And, stretch a little if you can.

4. Be patient. Even superpowers take time to show results. The key is to be consistent

5. Enjoy whatever food you’re consuming. Your skin will show a glow. You could stick to a few food items or use a mix of all.

Popular Foods Behind Your Winter Weight Gain

This winter, remember to take extra steps to be good for your skin. Be sure to moisturize, and don’t forget the sunscreen – it’s just as important in the winter, especially with all the sun glare coming off that freshly fallen snow.

It may be time to make some dietary changes, as food plays an important role in maintaining skin health during the winter months.

6 Popular Foods Behind Your Winter Weight Gain

A cold winter day, a cosy blanket and a hot plate of food sound blissful. There is absolutely nothing else you need to make your winter day more relaxing and enjoyable.

But this comfort eating session can turn problematic for many when the numbers on their scale start increasing.

Why you gain weight in winters

Winter weight gain is a real thing, and several factors contribute to it. Firstly due to cold weather, the level of physical activity decreases, secondly our metabolism slows down, and thirdly we eat more than usual to stay warmer.

Winger weight loss

All these things make it challenging to stay in shape or even shed kilos in this season.

During winter, our biological system increases our urge to eat more. Many researches have proven that it’s a natural tendency to eat more during the cold weather.

Here are 6 food options that are mostly linked with weight gain and what you can do to manage your weight

1.Cookies

Cookies

From the treats being passed around your office to the homemade snacks your family sends you during the holiday season, cookies are a major source of weight gain in the winter months.

Most cookies are made with refined flour and sugar, both of which result in an increase in blood sugar. This subsequently causes an increase in insulin which is a fat-storing hormone.

Guilt Free Sweet Fix Cookies for all Dieters

2.Cream-based soup

Weightloss soup

Winter without a hot bowl of soup is incomplete. It helps to curb untimely hunger, keeps you warmer and provides you with nutrients to fight cold. But if you opt for cream-based soup, then you are more likely to gain weight. We are not saying you should avoid soup, just make conscious choices.

Instead of creamy soup, have clear soup like tomato, vegetable, and bone broth soup. The cream increases the calorie count of the soup, making you gain weight.

Read more: gut healing turmeric cauliflower soup

3.Baked Pie

Sugar cravings

Whether you prefer pumpkin, apple, or pecan, pie is a high-calorie food that’s typically low in fiber or protein that might otherwise keep you full—meaning you might find yourself going back for seconds or even thirds.

While one slice here and there is unlikely causing you to gain weight, having too much of these sweet treats will show over time. If you do opt to indulge, Try to choose pies with natural added sugar.

4. Winter sweets

Winter ladoo

Gajar ka halwa, chikki, til laddo, gulab jamun and the delicious Christmas cake all are high in calories. So, you also need to be careful while consuming these winter delicacies.

It is not that you have to refrain from eating them, we only suggest being mindful about the quantity and frequency. It is easy to get swayed and consume dessert 2-3 times a day and regret it later. Have dessert once and in a limited quantity. Also, have a homemade dessert and try to use healthy ingredients to prepare it.

Try these Guilt-free winter indulgence

5.Stuffed Parathas

Hot stuffed parathas loaded with butter and paired with pickle or chutney is winter’s special treat.

It is easy to make and with so many varieties of veggies available in the season, the most preferred lunch or dinner option. You can stuff your parathas with potatoes, cauliflower, radish or carrot, all are equally tasty. But to make it healthy and manage your weight, you must be careful about the amount of ghee or butter you add to it.

Fat helps to keep you warm in winter, but taking in excess of it can make you gain weight. This should also be kept in mind when preparing sarson ka saag.

6. Coffee and Tea

What is winter without coffee and tea, right?

Sipping a warm cup of beverage keeps us warm and active in the cold and harsh weather.

Spiced hot chocolate

Another fact is that it can contribute to weight gain if your choice of beverage is loaded with sugar and whole milk. We would suggest you limit your beverage intake to 2-3 cups a day and also swap your traditional cup of coffee and tea with herbal tea or black tea.

Herbal tea like lemongrass tea, hibiscus tea, green tea, oolong tea is rich in antioxidants and also have anti-inflammatory properties.They are low in calories and speed up your metabolism.

Try our Healthy Spiced Hot Chocolate To Keep You Warm This Winter

So, before binging, do not forget to face the consequences.

And if you’re ready to shed a few pounds, check out these Healthy ways to enjoy Christmas without putting on Weight

This Is The Healthiest Way To Cook And Eat Chicken

Chicken is a staple of nearly every athlete’s diet. It’s high in protein, affordable and simple to prepare.

Chicken is one of the best sources of lean protein. However, many factors can cancel out the health benefits. Most of the nutritional differences between one part and another are too small to bother mentioning. The one useful difference is that dark meat has a bit more saturated fat and cholesterol than white meat.

Most of the fat in chicken is in the skin.
Worried about fat?
Remove the skin.

If you’re trying to eat for good health, it’s best to remove it yourself as the skin is full of calories and saturated fats.

The breast is the healthiest cut of the chicken (assuming it’s skinless), and it’s a wiser choice than fattier parts of the bird such as the thighs or the legs.

Chicken Breast

The Best Way To Cook Chicken

The important nutritional differences result from preparation. If you add fat during preparation, you are also adding calories (fat has nine calories per gram as compared to four for protein or carbohydrate).

Frying chicken is not a healthy option. Pan-frying is slightly better than deep-frying, simply because it’s not completely submerged in the fatty oils. When it comes to pan-frying, the type of fat you use to grease the pan is important.

A healthy oil, such as olive or coconut, is going to be a healthier choice than animal fat, like butter.

Healthy oil

However, the healthiest way to cook chicken is to bake it or boil it. Putting it in the oven to be cooked via dry heat without the use of much oil cuts down on the additional calories added from a fat source used to transmit heat.

Boiling chicken in water doesn’t add any calories to the chicken, but it doesn’t add much flavour either.

The tastiest & easiest way is to bake it in the oven or stir fry it with vegetables. Put the parts in a baking pan, rub some olive oil on them, and surround them with plenty of garlic, lemon, carrots, or whatever you like. Bake at 350° until brown.

Eating chicken doesn’t have to be boring with these tasty dinner ideas!Here

One final thing to ensure that your chicken is the healthiest that it can be is to make sure that the chicken is raised free-range and grown without antibiotics.

Here Are 5 Different Ways To Eat Chicken For Weightloss

1. Grilled chicken

It’s simple, it’s easy, it’s nutritious and it’s versatile. With grilling, you aren’t drowning the chicken in oil or fat as you do in some other preparation methods. Whether you go skinless or not is up to you. The best option is to grill some vegetables alongside your chicken for a very healthy meal.

2. Poached chicken

If grilled chicken is too dry and flavourless for you, poaching your chicken could be a good alternative. Poaching involves submerging the food in a liquid and cooking it at relatively low heat. The best option is to use water and add vegetables and seasonings—such as celery, carrots, thyme, peppercorns and parsley. The chicken will soak up these flavours, and you’ll be left with a tasty, tender and healthy piece of meat.

3. Stir-Fried Chicken

If you want an awesome, quick and easy way to make a flavorful chicken meal, stir-frying is the way to go. Stir-frying involves frying multiple thinly sliced ingredients in a small amount of oil. Yes, unlike poaching or grilling, stir-frying requires oil. But it’s a very small amount (usually just a tablespoon or less), and healthier oils such as canola oil or extra-light olive oil can be used.

4. Baked Chicken

Baking seasoned chicken is a quick, easy and healthy way to prepare it for you and your family. You can cook it simply by lightly seasoning it with salt and pepper or you can prepare it with a marinade. No oil is generally required to bake chicken because it cooks with its juices. Once the chicken is tender and done throughout, you can remove it from the oven and drain off any excess liquid or oil.

5. Roasted chicken

Roasting chicken is similar to baking except the chicken is cooked longer. The skin is cooked to the point of being crispy but the meat inside is still tender. You can brush the chicken lightly with oil or butter to aid in the crisping process. Because broiling and roasting is a slightly longer process, oil has an opportunity to evaporate.

Make sure to find out Chicken vs. Fish: Which Is Healthy For You

8 Misleading Foods You Think Are Healthy But Aren’t

What if you found out your favourite healthy snack wasn’t healthy?

To be honest, there is a lot of false information out there when it comes to “healthy” foods. We’re constantly influenced by social media and advertisements that don’t always provide accurate information and, therefore, change our perception of food.

Product labels provide some of the most misleading information because there is room for interpretation of what “all-natural” and “100% whole wheat” actually mean.

Unfortunately, some of our favourite meals, snacks, and drinks – that we think are healthy – are unhealthy.

Reading food label

How To Read Food Nutrition labels For Healthy Eating

Even when you think you’re eating healthy, you may want to think again. Some foods are pretending to be healthier than they are.

1.ENERGY BARS

When we choose to eat an energy or protein bar, it’s because we are looking for a quick boost. You can get that when you take a nutritional break to enjoy a bar made with unrefined flours and sweeteners like raw honey. But when you eat fake healthy food like a store-bought energy bar, the only things you are consuming are super sweet and processed brown rice syrup, cane syrup, cane sugar, and a fair amount of carbs.

Homemade bars

Swap it by picking a bar that suits your clean-eating lifestyle. Choose a recipe without refined ingredients like these Energy Boosting Bars that give you a boost without an energy crash an hour later.

2.FLAVORED YOGURT

Yoghurt is considered one of the best foods for you because of the probiotics it contains and its effects on your digestive system. The gut and intestines do benefit from healthy bacteria for sure, but what about the other ingredients in flavoured yoghurt? High amounts of sugar or artificial sweeteners far outweigh the benefits of protein that yoghurt provides.

Instead, indulge in a delicious serving of plain Greek yoghurt. If you need a little flavour to get you going, consider cinnamon. Or, mix a serving of fresh pineapple, berries, or cherries in the yoghurt for a sweet or tart bonus.

3.TRAIL MIXES

I know what you’re thinking — nuts can’t be all that bad for you! But it’s not the nuts themselves that are unhealthy in trail mixes.

The flavourings that they’re coated with raise their sugar and sodium content to sky-high levels.
NUTS & SEEDS POHA

Plus, many trail mixes contain omega-6-rich polyunsaturated oils which have been heated at high temperatures resulting in oxidation of the fat, like sunflower, safflower and grapeseed oil. Some store-bought trail mixes also have candy-coated chocolates, which, depending on how many are included, may also cause a blood sugar spike and dip.

To get the true benefit of a high-protein, high-fibre snack, try building your own! It’s more affordable, and you can pick and choose ingredients you enjoy such as almonds, hazelnuts, pumpkin seeds, goji berries, unsweetened coconut flakes, Brazil nuts, etc.

4.FAT-FREE COOKIES & SNACKS

Healthy cookies

Let’s get real though, friends. Packaged snacks of any kind are not completely nutritional. Some people will be fooled into thinking that fat-free is the best option when shopping for a fat-free cookie, when in fact, it’s not. The fat is replaced with sugar and just so much of it!

Instead, choose to make it on its own. If you are craving a cookie, grab a quick fix like my guilt-free homemade cookies!

5.INSTANT OATMEAL

Overnight oats

Oatmeal is delicious, I’ll admit. There are so many ways to enjoy it, and I love adding nutritious toppings as an extra way to boost the goodness. But, instant oatmeal is a different story. If you look at the flavoured varieties, the first ingredient is oats and the second, sugar. Right off, that tells you that it’s fake healthy food. Blueberry flavoured pieces doesn’t sound quite right either, does it?

A homemade oatmeal breakfast is so much better for you. And if you are often in a rush in the mornings, start the day off right with breakfast that’s ready to enjoy. I’m talking about Overnight oats, quick to make, just a few healthy ingredients, and goodness that satisfies your nutritional needs.

6.SALAD DRESSING

Salad is heavenly, isn’t it? Crunchy, fresh vegetables, crisp lettuce or flavorful greens like arugula and tasty dressing to top it all off.

Healthy meals

But what if I tell you that your favourite salad dressing is nothing more than just another fake healthy food? Dressings bought off the grocery store shelf are pretty high in sodium and contain virtually no nutrition. Along with sodium, you’ll find carbs and sugar, and that’s about it. Not a vitamin to be seen.

The best dressing I can recommend comes straight from your kitchen.

This easy homemade salsa is a real crowd-pleaser, y’all. It’s a 7 ingredient recipe, and you can make it in a blender or food processor in 5 minutes.

7.DIET DRINKS

Detox water

While a diet soft drink is not my idea of healthy food at all, some people will choose it as an alternative to a regular soda. The common logic is that diet drinks can help you cut back on sugar, or enable you to lose weight. It’s a statement that has no merit.

To be honest, diet drinks are so bad for you! Artificial sweeteners like saccharin, sucralose, and aspartame are pretty controversial sugar replacements, and there is not a single nutrient to be found. Instead, to quench your thirst make a big batch of infused water to keep in your fridge. Then you’ll have a clean-eating alternative ready and waiting at a moment’s notice!

8.READY-MADE BOTTLED SMOOTHIES & SHAKES

Protein Smoothie

All of these pre-made drinks have about the same amount of sugar and artificial sweeteners you can find in diet sodas, slushies, and milkshakes.

But you can make a protein shake easily and affordably at home by just picking your favourite protein powders and you’re good to go. If you are looking for plant-based milk, check out this oat milk recipe.

Try these Secret Smoothie Drinks that keep all of the Celebrities Glowing.

Bottom line

Eat healthy foods 75% of the time

The key to healthy eating isn’t just the choice of foods themselves. It’s also moderation. Remember: It’s OK to indulge once in a while if you generally eat right. Try to eat healthy foods 75% of the time, rather than it being all or nothing.

Do you have other healthy swaps for these not-so-healthy foods?

If you make any of the recipes, be sure to share your thoughts about how they compare to their counterparts. Tag us on social at #detoxpri @detoxpri.

Hope you all have a great weekend!

What Are The Best Foods to Eat Before You Go Out Drinking ( To Avoid A Hangover)

It is a known and proven fact that eating while consuming alcohol is necessary.

Food just hits differently when you’re inebriated from alcohol —science even says so. One tends to grow hungrier, the more he or she drinks alcohol. According to a study published in the journal Physiology and Behaviour, alcohol stimulates the appetite in a way that makes you crave high-fat , salty foods and foods high in fibre, which makes perfect sense.

Salty food can worsen the dehydration effects of the body. And as the body tends to be dehydrated during drinking, it is better to avoid salty food. High-fibre food items are not good for the health either. It delays the digestion process, which is not a good sign for the body.

On the other hand, consuming only alcohol ignoring hunger would lead to several diseases like pancreatitis and issues with the liver.

Hangover dealer

It turns out that if you eat the right foods before your drink, you are less likely to feel bloated and be dreadfully hungry the next day. Eating beforehand dilutes the alcohol you consume since it has water content. Further, it delays the time the alcohol takes to get into the bloodstream.

When you eat something before drinking, it slows down alcohol’s rate of absorption, so you don’t get drunk as quickly.

Also, it is not advisable to eat food in large portions before going to bed, especially after alcohol intake.

9 Hangover Dealers

Here are a bunch of foods to eat before drinking alcohol:

1. Bananas

Banana

Fruits are extremely healthy, to begin with, and the added benefit is that they contain high amounts of water which will dilute the alcohol. Bananas carry the added advantage of high fibre and potassium content, which is an electrolyte that plays an important role in muscle function, blood pressure, nerve function, and fluid regulation.

How To Eat A Banana For Weight Loss

Our bodies tend to lose potassium when we drink alcohol (especially when drinking excessive amounts), so eating potassium-rich foods before drinking can help boost the amount in your body.

Spinach, avocado, potatoes, lentils, milk, and yoghurt are also high in potassium and great to snack on before drinking.

2. Melon

Watermelon and cantaloupe are both great to consume before drinking because they contain a lot of water, which helps hydrate the body. Consuming melon and other hydrating foods can help prevent some of the dehydration that’s associated with alcohol consumption.

Signs of Dehydration

3. Eggs

We say eggs because of the high amount of protein they carry. Any food that is rich in protein will work as it slows alcohol absorption and keeps you feeling full for a long time. But the benefits don’t stop at protein alone. Eggs are also high in an amino acid called cysteine that plays a role in alcohol metabolism.

4. Water

Detox water

Alcohol is a diuretic (to put it bluntly, it makes you pee) and can easily lead you to become dehydrated. For this reason, sipping a few glasses of water is one of the most important things you can do before drinking. It dilutes the alcohol and regulates salt balance. Even when you’re out and drinking, keep having water at regular intervals and pace yourself.

In addition to drinking water, you can also eat water-rich foods like cucumber, strawberries, and lettuce. Try out our homemade infused water recipes.

5. Nuts

There’s a reason bars serve mixed nuts with alcohol. Not only do they taste good, but they also have high amounts of fat which help slow the absorption of alcohol.

6. Salmon

Salmon

Salmon has been lauded for its health benefits for a long time. It contains healthy omega-3 fatty acids and is packed with proteins. Further, salmon is rich in Vitamin B12, an important nutrient that’s often diminished with alcohol consumption.

What is healthy : Chicken vs. Fish

7.Avocado

Avocado recipe

Though still somewhat difficult to get in all parts of India and a little expensive, avocados are packed with healthy fats which digest slowly to keep you full and may slow the absorption of alcohol into your blood. Like bananas, they also contain high amounts of potassium. One of the best things about avocado is that you can easily add it to nearly any meal.

8.Greek Yogurt

Greek yogurt is high in protein, which is digested slowly and slows the absorption of alcohol. In addition to protein, yogurt also contains fats and carbohydrates, making it a nutritious food that’s filling, provides lots of energy, and doesn’t cause blood sugar.

It’ll literally stick to your gut, as the food will digest slowly over four to six hours.

Gut Health food

Natural Drinks To Improve Gut Health You Need to Try

9.Sweet Potatoes

Sweet potatoes are a good addition to any meal or snack before you head out for a few drinks. They contain potassium and other electrolytes, and they’re also complex carbohydrates, which means they are slow digesting and can help to reduce the effects of alcohol on the body.

Research has shown that sweet potatoes prevent swings in blood sugar, which can prevent the overeating caused by drinking.
Sweetpotato toast

10.Hummus

Containing a healthy mix of fat, protein, and carbohydrates, hummus is a great snack choice before drinking. It’s a particularly good option for someone looking to load up on protein from a plant-based source.

When you consume alcohol it depletes the body of Vitamin B, therefore hummus can also help in boosting your B-vitamins. The amino acids in hummus are also considered helpful in preventing a hangover.

Bonus : 10 Types of Liquor and Food Pairings

Whiskey + Roast chicken

Cognac + seafood dish

Bourbon + Pickled Vegetables, Meat

Rye + Sushi Nigiri

Scotch + Duck Breast , Seasonal Vegetables

Rum + Glazed Jerk Chicken

Tequila + Lamb Barbacoa Tacos, fruit platter

Brandy + Chocolate Brownies

Red wine + Cured meats, pasta, cheese

Beer + Crumbed chicken, beef jerky

By being aware of the right eatables, the ill effects of alcohol can be mitigated to a large extent. If you wish to discuss about any specific problem, you can consult a certified-nutritionist.

Are you having your green tea right? Best And Worst Time to Consume This Beverage

Loaded with antioxidants and bioactive compounds, green tea is one of the healthiest drinks to have. From improving your brain function to lowering your risk of heart disease, and helping in weight loss, green tea contributes to your health in many ways.

But, that does not mean you need to keep sipping this drink throughout the day as most people do. Don’t fall for a common misconception that the more you consume it, the better your health will be.

The time of having green tea plays a significant role in whether or not you will fetch the benefits of this beverage.

What Is Green tea?

Green tea is made from Camellia Sinensis, a plant abundant in antioxidants, caffeine, and amino acids. It also contains some vitamins, minerals and fiber. The most important antioxidant in green tea is a catechin called EGCg, in large quantities available only in green tea.

Green tea

Unlike black or oolong, green tea is unoxidized. Studies showed that green tea may be helpful in the “prevention of cancer and cardiovascular diseases” and has “anti-inflammatory, antiarthritic, antibacterial, antiangiogenic, antioxidative, antiviral, neuroprotective, and cholesterol-lowering effects. Scientists usually link health benefits to tea consumed over a long-term period rather than just a single occasional cup.

Best Time to Drink Green Tea

Green tea is a great option for a morning drink. It has just enough caffeine to give you a good morning energy boost. Unlike coffee, tea contains an amino acid L-theanine, which prevents caffeine rush and gives you sustained energy throughout several hours instead.

Experts always suggest starting the day with something healthy! Green tea can be the first thing in the morning after breakfast for a gentle lift and a mindful approach during the day. So, eat some healthy breakfast and sip on some green goodness post it.

Best time to Drink Green Tea for Weight loss

If your reason for drinking green tea is to lose weight, the best time to have a cup before your workout. A study showed that EGCG combined with caffeine, taken 90 minutes before exercise significantly increased fat oxidation rate during exercise.

Choose green tea with higher amounts of EGCg. You can increase the water temperature and steeping time to extract more caffeine and EGCg.

Both EGCg and caffeine are bitter, so be prepared for a less pleasant cup of green tea if your goal is to maximize the benefits and use green tea for weight loss.

In case you wish to improve its taste, you can add some mint leaves, honey, and lemon juice to the green tea. Also, Read – Homemade Detox Water for a Flat Stomach

Should you drink green tea before or after meals

A lot of people drink green tea after their meals, without realising that drinking green tea immediately after meals can inhibit nutrient absorption. This means, whatever you eat is not absorbed properly as the caffeine and tannins act as an obstruction. This can also dilute the gastric juices resulting in improper digestion. So it’s best to have green tea 30-45 minutes before or after your meals.

You can drink a cup of green tea between meals

For example, two hours before or after to maximize the nutrient intake and iron absorption. If you are an anaemia sufferer, avoid drinking green tea along with food.

Best time to Drink Green Tea to Boost your Metabolism

Green tea might help with digestion and boosting metabolism. Although there are no specific guidelines when you should take your tea, the best time might be before or 30-60 minutes after the meal. Early morning can be a good time to drink green tea because your metabolism is the highest, which can be boosted with a nice hot cup of green tea. It is good to drink green tea in the evening too because that’s when your metabolism tends to dip, so this could be your last shot to prolong your dipping metabolism.

Drinking Green Tea for Glowing Skin

Glowing skin

When skin is concerned, every cup of tea might count. Tea provides not only hydration necessary for glowing skin but has anti-inflammatory properties too. It may help with photo-aged skin, fine lines and wrinkles, dark circles around the eyes and may even help reduce sebum and clear the skin from acne.

Studies showed that tea might help both from the inside and outside. To take things a step further, you can prepare a facial steam bath with green loose leaf tea and make it a part of your weekly skin routine. Also, read – What to eat for glowing skin

Worst Time to Drink Green Tea

1. Don’t drink too early in the morning

Beginning the day with a dose of caffeine may kick-start your day with the much-required impetus, it can also adversely affect the stomach balance. Drinking green tea on an empty stomach in the morning can cause bad effects on the liver because of its high content of catechins. A higher concentration of catechins can cause liver damage.

Instead, drink a glass of warm water with lime and honey or simply opt for a fruit.

2. Don’t drink Before Going To Bed

Green tea is not a drink before bedtime since caffeine can disturb your sleep. The caffeine content in green tea stimulates alertness and focus while reducing the feeling of tiredness-overall making it difficult to sleep. Drinking green tea at night might also increase the urge to urinate and hence interrupts your sleep due to nighttime wakings.

3. Don’t add honey to your green tea when it’s hot
Honey benefits

Most of us love adding honey to green tea because it is a healthy alternative to sugar and it tastes good. However, if you add honey to a boiling cup of green tea, chances are that the nutritive value of honey will get destroyed. Hence, let your green tea’s temperature settle down a bit, then add cinnamon, honey, whatever it is you wish to add. Also read – 10 Surprising Benefits of Honey

4. Don’t add two green tea bags at the same time

Some of us have the practice of putting two green tea bags in the same cup thinking that it will burn more calories and hence, help us lose weight. Adding two green tea bags daily can lead to digestion issues and also acidity. This may further lead to nausea, vomiting and liver problems. Also read – Your Ultimate Guide to Acidity Cure

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To put it simply, you can consume diluted green tea throughout the day to detox your body. It all depends on your purpose and goal to drink the green brew.

Further read : How Drinking Green Smoothies Every Morning Will Improve Your Life