9 Foods and Drinks to Avoid If You Have High Blood Pressure (Plus Healthy Tips too)

Beating high blood pressure with food !

High blood pressure (hypertension) is one of the first signs of heart disease. Left untreated, hypertension can damage your arteries and lead to serious complications like a heart attack.

If your blood pressure remains high over a sustained period, your doctor might prescribe medication to lower it. But even if you take blood pressure medication, you also should work on reducing hypertension by avoiding specific types of foods.

These are the foods to avoid with high blood pressure to keep your heart healthy and lower your risk of heart attack or stroke.

1. Table salt

Salt is one of the most problematic ingredients for people with high blood pressure, and it’s important to make sure you don’t eat too much of it. This may seem easy enough, but salt is quite hard to avoid.

Salt guide

Salt tops the list of foods to avoid with hypertension.

Sodium increases the amount of fluid in your blood, which raises your blood pressure. You should not add any type of salt to your food if you have high blood pressure. No added salt can be considered healthy for a person with high blood pressure.

Tip: Instead, try seasoning your food with flavorful, salt-free herbs and spices. Food may taste bland when you first put down the salt shaker, but your palate will adapt quickly.

Also read: Different types of salt and their uses

2. Salty Snacks

High on the list of high blood pressure foods to avoid lies the salty snacks group. Not only does the high sodium level of these snacks increase hypertension, but their fattiness contributes to weight gain and poor heart health.

Cravings

Tip: When you must appease that craving for a crisp, salty snack, try eating small portions of low-sodium varieties instead. You also can substitute small servings of unsalted or lightly salted nuts, which provide more nutrition than chips.

Also read: 11 Instant Savory Crepe recipes to kickstart your day the Healthy Way

3. Cured meats

While cured meats can be really tasty, it’s best to avoid them.

Processed meats not only contain excessive amounts of sodium, but they’re usually very fatty and contribute to poor overall health. Before you buy any type of prepared meat—whether Ham, bacon and deli meats are often prepared by soaking them in a brine bath made with saltwater and spices.

Watch out when you go out to eat, and especially when you’re making a sandwich. Sandwiches are high in salt because bread, cheese, condiments, and deli meat all have salt. It is quite easy for one sub or sandwich to have over 2,000 mg of salt.

Processed food

Also read: The healthiest type of bread to pick

Tip: Read the label on packaged lunch meats to view the sodium information. Also, look up the nutrition information for the brand of deli meat your local counter slices so you can make appropriate choices before you build that next sandwich.

4. Canned foods

Many canned vegetables, soups, and other food products are prepared with lots of salt for taste and to preserve the food. Frozen is ok too, but watch for added salt and butter and pick the plain vegetable packs. If you don’t have access to fresh vegetables (or you don’t have time to prepare them), you may reach for the frozen versions instead.

Fermented

Tip: If you do need to use canned vegetables, you can buy the “no salt added” kind or rinse the vegetables before eating to get rid of the extra salt. Similarly, canned tuna is also often high in salt, so I advise giving that a rinse as well.

5. Sugar

Anyone with hypertension would do well to monitor their sugar intake. Studies of people with diabetes show some correlation between excessive sugar consumption and increased blood pressure. Even if you don’t have diabetes, avoiding added sugar in your diet is a smart decision. To start, avoid soft drinks and canned fruit in syrup.

Tip: Read labels to learn the total sugars contained in a packaged product. Aim to keep your sugar consumption at a minimum, and you may see your blood pressure numbers fall.

Sugar cravings

Also, read 15 Top Diabetes Diet Myths 

6. Alcohol

Avoid the consumption of alcohol while following a strict high blood pressure diet.

Currently, the American Heart Association recommends people with hypertension avoid excessive alcohol consumption—and that includes red wine.

If you drink alcohol, limit yourself to two drinks per day or fewer. Remember that alcohol of any kind also might interact with heart medications you take, so talk with your doctor or pharmacist before you hoist that next pint of beer.

Whiskey

Tip: In unavoidable social situations, hold on to your glass and just do not sip it. Make that one glass last for the entire meal and your head will thank you for the next day.

Also, read 9 Natural Hangover Remedies (Backed by Science)

7. Caffeine and Energy Drinks

Caffeine from any source causes the blood vessels to constrict, which can raise blood pressure. Coffee, energy drinks, sodas, teas—the list of caffeine-containing beverages is long. Before you consume any beverages that aren’t 100% water, read the label to review the caffeine information. Even sugar-free sodas can still contain caffeine, so choose carefully. Energy drinks without caffeine may not be a good choice, either, since some of them are loaded with sugar.

Coffee alternatives

Tip: To improve your energy levels, try exercising regularly instead. It’s better for your overall heart health too.

Also read: Brain-Boosting Beverages Other than Coffee

8. Sauces and condiments

When I tell people to avoid table salt, they often reach for condiments instead—like ketchup, steak sauce, soy sauce, barbeque sauce, or salad dressings. But, if you look at their ingredients, you’ll quickly notice that they have a lot of salt in them, too! Even red and white sauces in Italian dishes have lots of salt, and so does gravy. I call this “hidden salt.”

9. High-fat foods & Processed foods

While high-fat foods may not directly raise your blood pressure, they can pose other problems, like raising your risk for high cholesterol and type 2 diabetes. The mixture of hypertension, diabetes, and high cholesterol can dramatically increase your risk of heart problems.

Similarly, processed foods carry lots of salt. This includes some frozen products, like frozen dinners and pizzas. My best advice here is to avoid these foods in favour of freshly prepared dishes.

Toast

Tip: If you have no other choice, look for low-salt or low-sodium versions. Some brands make healthier products for people with hypertension and heart disease. Those products will have the AHA logo printed on them and will have little to no salt added.

Herbs & Spices Suggested dishes to use

Basil Soups, salads, vegetables, fish, and meats

Cinnamon Salads, vegetables, breads, and snacks

Chili powder Soups, salads, vegetables, and fish

Cloves Soups, salads, and vegetables

Dill weed and dill seed Soups, salads, vegetables, and fish

Ginger Soups, salads, and vegetables, and meats

Marjoram Soups, salads, vegetables, beef, fish & chicken

Nutmeg Vegetables, meats, and snacks

Oregano Soups, salads, vegetables, meats, and snacks

Parsley Salads, vegetables, fish, and meats

Rosemary Salads, vegetables, fish, and meats

Sage Salads, vegetables, fish, and meats & chicken

Thyme Salads, vegetables, fish, and chicken

Get Support

If this is a challenge for you, talk to your healthcare provider about referring you to a nutritionist who can help you explore healthy options and cooking tips.

By Priyanshi Bhatnagar

Related: This Is Why You Crave Sugar Immediately After Your Meal + Handy Tips To Stop

Top 7 Unique Fermented Indian Superfoods, that you must add to Your Diet

Fermentation, Uncovered

Fermented foods and beverages are becoming increasingly popular. You can now find kombucha on tap in bars, sourdough bread in cafes and more varieties of yoghurt, sauerkraut and kimchi in your local supermarket. Today, more people are turning to these foods for their potential health benefits.

Fermented foods have been part of the human diet for centuries, and Essentially a metabolic process of preserving food, fermentation involves controlling bacteria and yeast to transform food into fuel by releasing into our stomach, microorganisms that are essential for facilitating digestion.

Also Read: Advanced Guide to Keep Your Second Brain Healthy And Happy

Fermented foods are filled with beneficial bacteria that helps in boosting good bacteria in the digestive system. The amazing thing about Fermented food is that they are budget-friendly and will help you to secure food for a longer period.

Consumption of fermented foods is good in many ways like it enhances the bioavailability, reduces symptoms of lactose intolerance, and holding anti-inflammatory and anticancer properties.

What are fermented foods?

Fermented foods are foods and beverages that have undergone controlled microbial growth and fermentation.

Fermentation is an anaerobic process in which microorganisms like yeast and bacteria break down food components (e.g. sugars such as glucose) into other products (e.g. organic acids, gases or alcohol).

While Natural Fermentation can be done by leaving food overnight or for many days to initiate natural fermentation.

This gives fermented foods their unique and desirable taste, aroma, texture and appearance.  There are thousands of different types of fermented foods.

Also read: 7 Natural Drinks To Improve Gut Health

Fermented Foods and their Types

Fermented foods have been a significant part of traditional Indian cuisine, irrespective of the state you are in. They are made from a variety of ingredients as well as colourful fruits and vegetables. Largely there are 7 types of fermented foods:

Fermented foods

1. Made from cereals and/or pulses – Idli, dosa, Ambala, nan, pazhaya, etc. 

2. Buttermilk based including cereal/pulses – Kadi, Kulu, Mor Kuzhambu, etc. 

3. cereal-based fermented sweets and snacks – Tiskari, jalebi, Bhatura, Torani, Changpa, Thuktal, etc. 

4. Made from milk – Curd, Philuk, Somar, Chhu, Chirping, etc. 

5. Made from unripe fruits, bamboo shoots, vegetables – sauerkraut, Iromba, Meshu, Goyang, Gundruk, Sinki, Khorisa-Tenga, etc. 

6. Made from meat products – Yak Satchu, Hentak, Lona Ilish, Uttonggari, etc. 

7. Made from pulses – Bedwin roti, dhokla, khaman, Madrah, wadi, Bekanthu, Hawaijar, etc. 

Top 7 Indian Fermented Superfoods

Fermented foods are a staple in the Indian diet, with most meals incomplete without a bevy of Lacto-fermented achaar (pickles) that add a healthy kick of flavours, from sweet-and-sour to spicy and tangy.

Curd (Dahi)

Found in every Indian household, Dahi is prepared by naturally fermenting cow or buffalo’s milk. It is a rich source of folic acid, riboflavin, vitamin B-complex, and lactic acid bacteria. Used in the daily diet, it is rich in probiotics or good bacteria thereby improving gut health. It further impedes the growth of E. coli and other bad bacteria in the gut.

Cure

Also read: Healthy Yogurt Recipes

Dhokla

A traditional fermented food, Dhokla is a staple food item of Gujarat. It is prepared using Bengal gram and/or rice. Rice and pulse flour is fermented with curd and then steamed. The resulting item is airy and spongy. The process of fermentation increases the antioxidant property of making it easily digestible and suitable for diabetics as well. It helps in combating age-related diseases and diabetes

Here is dhokla recipe: https://www.sanjeevkapoor.com/recipe/Khaman-Dhokla-KhaanaKhazana.html

Buttermilk (Chach)

Buttermilk is made by adding a bacteria culture to nonfat or low-fat milk. The result is a tart, fermented liquid that’s thicker than milk. Buttermilk can be used to lighten pancake batter and is the secret ingredient in coleslaw responsible for its creaminess and tangy flavour. To be sure that you’re getting buttermilk that is rich in probiotics, be sure to pick a container with an “active cultures” label.

Spiced buttermilk recipe: https://www.vegrecipesofindia.com/chaas-recipe-buttermilk-recipe/

Kombucha

Kombucha is a fermented drink made of black tea and sugar (from various sources like cane sugar, fruit or honey). It contains a colony of bacteria and yeast that is responsible for initiating the fermentation process once combined with sugar.

Do fermented foods like kombucha contain alcohol? Kombucha has trace amounts of alcohol but too little to cause intoxication or even to be noticeable.

Kombucha

Check out the Kombucha recipe here.

Pickles (Achaar)

Homemade naturally fermented pickles are amazing for the health of your gut. They contain tons of antioxidants, vitamins and minerals, which a store-bought jar of fermented pickles might not contain.

Pickles

Idli

Idli is a round, fluffy bread, made from ground rice or rice flour mixed with ground black gram, salt, methi (fenugreek seeds) and water. The mixture is allowed to ferment before being steamed in an idli steamer. It makes an important contribution to the diet as a source of protein, calories and vitamins, especially B‐complex vitamins, compared to the raw unfermented ingredients.

Here is an easy idli recipe: https://m.tarladalal.com/idli-1652r

Kanji

Kanji is a fermented drink made from antioxidant-rich black carrots, beetroot, mustard seeds, water and black salt, with the potent concoction preserved in ceramic jars and left to ferment in the sun for as long as two to three days before being strained and served. It has a pungent, zingy flavour which might take a while to grow on you.

Here is the probiotic kanji recipe

These food items are packed with nutrients and essential vitamins and minerals. It helps in boosting your body’s immune system and fighting common diseases such as cold, indigestion, obesity, and many other ailments.

So, what are you waiting for? Go ahead and include these unique fermented food items in your diet and reap the many benefits. 

By Priyanshi Bhatnagar

Here’s The best diet for 2021: Mediterranean diet (9 Benefits That Explain Why Experts Love It so Much)

For the fourth year in a row, the Mediterranean diet continues to be named the best overall diet, according to U.S. News, World Report’s annual ranking and CNN news revealed last week.

The Mediterranean Diet may offer a host of health benefits, including weight loss, heart and brain health, cancer prevention, and diabetes prevention and control. By following the Mediterranean Diet, you could also keep that weight off while avoiding chronic disease.

French Don’t Get Fat – The Secret of Eating for Pleasure

What is the Mediterranean Diet?

A Mediterranean diet incorporates the traditional healthy living habits of people from countries bordering the Mediterranean Sea, including France, Greece, Italy and Spain.

The Mediterranean diet varies by country and region, so it has a range of definitions.

A traditional diet from the Mediterranean region includes a generous portion of fresh produce, whole grains, and legumes, as well as some healthful fats and fish.

The general guidelines of the diet recommend that people eat:

• a wide variety of vegetables, fruits, and whole grains

• healthful fats, such as nuts, seeds, and olive oil

• moderate amounts of dairy and fish

• very little white meat and red meat

• few eggs

• red wine in moderation

How does the Mediterranean Diet work?

Because this is an eating pattern – not a structured diet – you’re on your own to figure out how many calories you should eat to lose or maintain your weight, what you’ll do to stay active and how you’ll shape your Mediterranean menu.

The Mediterranean diet puts a higher focus on plant foods than many other diets. It is not uncommon for vegetables, whole grains, and legumes to make up all or most of a meal.

Mediterranean diet pyramid

What can I eat and avoid on the Mediterranean diet?

• Eat: Vegetables, fruits, nuts, seeds, legumes, potatoes, whole grains, slices of bread, herbs, spices, fish, seafood and extra virgin olive oil.

• Eat-in moderation: Poultry, eggs, cheese and yogurt.

• Eat only rarely: Red meat and Sweets

The 13 types of oil you need to know about

You should avoid these:

• Added sugar: Soda, candies, ice cream, pastries, table sugar and many others.

• Refined grains: White bread, white pasta, and pizza dough containing white flour.

• Trans fats: Found in margarine and various processed foods.

• Refined oils: Soybean oil, canola oil, cottonseed oil and others.

• Processed meat: Processed sausages, hot dogs, deli meats, etc.

• Highly processed or packaged foods: Anything labelled “low-fat” or “diet” or which looks like it was made in a factory.

Health benefits of a Mediterranean diet

A traditional Mediterranean diet consisting of large quantities of fresh fruits and vegetables, nuts, fish, and olive oil—coupled with physical activity—can reduce your risk of serious mental and physical health problems by:

1. Preventing heart disease and strokes.

Following a Mediterranean diet limits your intake of refined slices of bread, processed foods, and red meat, and encourages drinking red wine instead of hard liquor—all factors that can help prevent heart disease and stroke.

2. Keeping you agile.

If you’re an older adult, the nutrients gained with a Mediterranean diet may reduce your risk of developing muscle weakness and other signs of frailty by about 70 per cent.

3. Reducing the risk of Alzheimer’s.

Research suggests that the Mediterranean diet may improve cholesterol, blood sugar levels, and overall blood vessel health, which in turn may reduce your risk of Alzheimer’s disease or dementia.

4. Halving the risk of Parkinson’s disease.

The high levels of antioxidants in the Mediterranean diet can prevent cells from undergoing a damaging process called oxidative stress, thereby cutting the risk of Parkinson’s disease in half.

5. Increasing longevity.

By reducing your risk of developing heart disease or cancer with the Mediterranean diet, you’re reducing your risk of death at any age by 20%.

6. Protecting against type 2 diabetes.

A Mediterranean diet is rich in fibre which digests slowly, prevents huge swings in blood sugar, and can help you maintain a healthy weight.

The Guide to Understand & Treat Diabetes

7. Promotes healthy weight management.

Because of all the fiber, the Mediterranean diet helps manage fullness. You feel more satiated with foods higher in fibre, which helps with healthy weight loss and metabolism.

The MetabolismReset diet

8. Special benefits for post-menopausal women.

The Mediterranean diet has even been linked to positively impacting bone and muscle mass in post-menopausal women.

9. It’s good for your gut.

One study found that people who follow the Mediterranean diet had a higher population of good bacteria in their microbiome, compared to those who ate a traditional Western diet. Researchers noted an increase in eating plant-based foods like vegetables, fruits, and legumes upped the good bacteria by 7 per cent—not too shabby.

Why You Should Start Eating More Fibre for a Happier Gut

If you’re planning to follow the Mediterranean diet, here is an example of a 2-day Mediterranean diet meal plan to get you started:

Healthy toast

Day 1

Breakfast

• one pan-fried egg

whole-wheat toast

• grilled tomatoes

For additional calories, add another egg or some sliced avocado to the toast.

Lunch

• 2 cups of mixed salad greens with cherry tomatoes and olives on top and a dressing of olive oil and vinegar

• whole-grain pita bread

• 2 ounces (oz) of hummus

Dinner

• whole-grain pizza with tomato sauce, grilled vegetables, and low-fat cheese as toppings

Healthy Breakfast Ideas for Busy Mornings under 100 calories & 200 calories

Day 2

Oatmeal

Breakfast

• 1 cup of whole-grain oats with cinnamon, dates, and honey

• top with low-sugar fruits, such as raspberries

• 1 oz of shredded almonds (optional)

Lunch

• boiled white beans with spices, such as laurel, garlic, and cumin

• 1 cup of arugula with an olive oil dressing and toppings of tomato, cucumber, and feta cheese

Dinner

• oven-roasted vegetables, such as:

• artichoke

• carrot

• zucchini

• eggplant

• sweet potato

• tomato

• toss in olive oil and heavy herbs before roasting

• 1 cup of whole-grain couscous

Though there is not one defined Mediterranean diet, this way of eating is generally rich in healthy plant foods and relatively lower in animal foods, with a focus on fish and seafood.

At the end of the day, the Mediterranean diet is incredibly healthy and satisfying. You won’t be disappointed.

By Priyanshi Bhatagar

13 TIPS TOWARDS HEALTH WITH REDUCED FAT

Do you think eating healthy means you have to radically change your diet and give up all your favourite foods?
Think again!

The key to a healthy diet is to eat the right amount of calories for how active you are so you balance the energy you consume with the energy you use.

If you eat or drink more than your body needs, you’ll put on weight because the energy you do not use is stored as fat. If you eat and drink too little, you’ll lose weight.

You should also eat a wide range of foods to make sure you’re getting a balanced diet and your body is receiving all the nutrients it needs.

Also read: How sleeping fewer leads to weight gain

It’s recommended that men have around 2,500 calories a day (10,500 kilojoules). Women should have around 2,000 calories a day (8,400 kilojoules).

Here are 13 steps you can take to improve your diet starting today.

Do them all if you can !

1.Base your meals on higher fibre starchy carbohydrates

Eating carbs

Starchy carbohydrates should make up just over a third of the food you eat. They include sweet potatoes, bread, rice, pasta and cereals.

Choose higher fibre or whole grain varieties, such as wholewheat pasta, brown rice or sweet potatoes with their skins on.

They contain more fibre than white or refined starchy carbohydrates and can help you feel full for longer.

Here is how eating fibre is good for your health

2.Adopt Vegetarianism

Plant protein

No doubt, non-vegetarian foods are rich in nutrients- a very good source of protein, iron but fat also and that is cholesterol- the main culprit of heart disease. Along with this non-vegetarian meal, cooking in any form will always serve you a very dense source of calories. Indigestion that will further lead stress on all organs and will easily deposit around them.

Here are the best sources of plant-based protein

3.Order drinks with skim milk – and skip the add ons

Latte

Many people treat themselves to a daily frothy coffee drink in the fall and winter, and when the days turn warmer, they trade in their lattes in for iced or blended coffee drinks. Ordering your daily coffee treat with skim milk instead of whole lets you keep what’s nutritionally great about milk (good-quality protein, calcium and vitamin B-12) while cutting calories and fat grams. Skip the “whip” the baristas squirt generously on top, and you’ll save even more calories and fat.

Here is a healthy alternative to artificial sugar: stevia

4.Eat a variety of nutrient-rich foods

For good health, we need more than 40 different nutrients, and no single food can supply them all. It is not about a single meal, it is about a balanced food choice over time that will make a difference!

Your daily food selection should include bread and other whole-grain products; fruits; vegetables and dairy products. How much you should eat depends on your calorie needs.

5.Enjoy plenty of whole grains, fruits, and vegetables

Complete meal

Surveys show most people don’t eat enough of these foods. Just take a look at your daily diet plan and found how many times in a day you consume them.

Eating a variety of foods, regularly, and in the right amounts is the best formula for a healthy diet.

Also read : Are you stuck in a FOOD RUT

6.Keep an eye on quality

Eat-in moderation will keep you light and will help your digestive system to work properly.

7.Eat regularly, control the portion size

Skipping meals can lead to out-of-control hunger, often resulting in overeating. When you’re very hungry, it’s also tempting to forget about good nutrition. Snacking between meals can help curb hunger, but don’t eat so much that your snack becomes an entire meal.

Healthy snacks

Here we have a list of healthy snacks to munch on

Paying attention to portion size will help us not to consume too many calories, and will allow us to eat all the foods we enjoy, without having to eliminate any.

8. Balance your food choices over time

Not every food has to be “perfect.” When eating a food high in calories, salt, or sugar, select other foods that are low in these ingredients. If you miss out on any food group one day, make up for it the next. Your food choices over several days should fit together into a healthy pattern.

Healthy cookie

9. Know your diet pitfalls

To improve your eating habits, you first have to know what’s wrong with them. Write down everything you eat for three days. Then check your list according to the rest of these tips.

10. Make changes gradually

Cravings control

Just as there are no “superfoods” or easy answers to a healthy diet, don’t expect to revamp your eating habits overnight. Changing too much, too fast can get in the way of success. Begin to remedy excesses or deficiencies with modest changes that can add up to positive, lifelong eating habits. For instance, if you don’t like the taste of skim milk, try low fat. Eventually, you may find you like skim, too.

11.Cut down on saturated fat and sugar

You need some fat in your diet, but it’s important to pay attention to the amount and type of fat you’re eating. There are 2 main types of fat: saturated and unsaturated. Too much-saturated fat can increase the amount of cholesterol in the blood, which increases your risk of developing heart disease.

On average, men should have no more than 30g of saturated fat a day. On average, women should have no more than 20g of saturated fat a day.
Children under the age of 11 should have less saturated fat than adults, but a low-fat diet is not suitable for children under 5.

Here is a guide to choose the healthiest cooking oil.

12.Do did not skip breakfast

Breakfast

Some people skip breakfast because they think it’ll help them lose weight.

But a healthy breakfast high in fibre and low in fat, sugar and salt can form part of a balanced diet and can help you get the nutrients you need for good health.

Here are the quick & healthy breakfast ideas under 100 & 200 calorie

13.Drink plenty of fluids

Water for weight loss

Adults need to drink at least 1.5 litres of fluid a day! Or more if it’s very hot or they are physically active. Water is the best source, of course, and we can use tap or mineral water, sparkling or non-sparkling, plain or flavoured. Fruit juices, tea, soft drinks, milk and other drinks, can all be okay – from time to time.

Also read: Best Way to Drink Water for Weight Loss

Further information

• The detoxpri consultation can help you get the right balance of the 5 main food groups. The consultation shows you how much of what you eat should come from each food group.

• Read more about the Winter Nutrition Guide: Natural Food To Keep Your Body Healthy & Warm This Chilly Season

Hope you liked this blog!

Introducing The MetabolismResetDiet: The Healthiest Way to Lose Weight

The last few months have been especially stressful, and junk food has been too close at hand, as we work from home. 

The MetabolismReset Diet makes it easy to shed unwanted pounds and build lean muscle through plant-based protein sources, in as little as two weeks.

If you want to lose weight, boost your immunity, and have more energy, this is the diet for you. You’ll eat healthy holistic approach based meals and snacks consisting of mostly vegetables, fruits, whole grains, and legumes for 14 days, and watch the pounds drop off. We went to a successful certified holistic Nutritionist, Priyanshi Bhatnagar, to create this effective plan just for you.

On the MetabolismReset Diet, you can lose fat and keep it off for good, while eating naturally metabolism-boosting foods that give you all-day energy to work out, stay focused, and feel amazing–never hungry or deprived. Get the whole diet on your phone, computer, and as a beautiful e-plan in PDF form to download, print out, and keep handy. Plus, we’ll send you an email every week with the recipes, nutrition tips, and secrets to your success.

On the 14-Day MetabolismReset Diet, you’ll lose weight and feel amazing!

Sign up for the MetabolismReset Diet and You’ll Get:

14 Days of Recipes: Breakfasts, lunches, dinners & snacks

• 2 Shopping Lists: One for each week of the diet

• 1 Meal-Prep Guide: Set yourself up for success

• 15 Healthy Nutrition Swaps: To make it easy to stay on track

• Lifetime Weekly Newsletters: With Nutrition Tips and healthy Recipes a Day

• 1 Helpful Community: Join and support each other

Weight loss

The MetabolismReset Diet so easy it’s nearly impossible not to stay on track. We give you everything you need to succeed. Start today and feel better in days.

Once you sign up we will send you entire plan to download and print out, as well as the nutritional blogs on Detoxpri which you can access from your phone: You’ll get 14 days of recipes, two weekly shopping lists, a weekly newsletter, and motivating tips. Get ready to get your diet–and your body–back on a healthy track. You’re going to feel amazing.

The MetabolismReset Diet Works!

How do we know? Because we tried it.

Fad diets don’t work. What does? A healthy diet of mostly whole foods that grow in the ground and full of healthy filling fiber, immune-boosting antioxidants and energy providing whole grains, plus heart-healthy fats that help your body rev up its fat-burning engines.

The MetabolismReset Diet was created by a certified holistic Nutritionist, Priyanshi Bhatnagar and author of successful nutrition book featuring how to establish a healthy relationship with food and she are here to guide you through the next two weeks of healthy eating designed for weight loss.

Feel healthier and start losing weight today!

Sign up now for a one-time charge of $14

The MetabolismReset Diet is so easy and effective, in just 14 days you will be able to feel the difference, as your clothes will be looser, your bloat gone, the scale will start to move in the right direction, and keep going. This is the only diet plan you’ll ever need since it’s the one you want to stick with, for lasting results. This plan lets you eat three meals and a snack a day, of delicious, high-fiber plant-based foods including smoothies, veggie toast, and porridge bowls, all while losing weight without going hungry.

Join us

So now is your chance to get leaner, boost your metabolism, and feel energized, all on a simple plant-based plan–starting today.

Sign Up Now

Weight Loss: How to get back on a track after falling off your Diet or Exercise

It is difficult to follow your healthy eating track when life keeps getting in the way. Whether it’s work, family commitments, or vacations, it is more than likely you fall off the track of your healthy eating goals. The last thing we want is to give up completely.

We’re all human, so it’s normal to get sidetracked when trying to eat healthy. But falling off the wagon doesn’t mean having to stay off.

Enter Priyanshi Bhatnagar, Certified Holistic Nutritionist effective Strategies, a leading online nutrition consultant specialising in weight management, disordered eating, gut health, metabolic nutrition along with holistic healing. Eat up, lose weight, and feel energized on her easy nutrition plan.

There will always be instances when following your routine is impossible. You don’t need superhuman willpower, you just need strategies that can pull you back on track.
With that said, here are Priyanshi’s 8 strategies that you can use to Reset and Recharge After Falling Off the Healthy Eating Track.

1.Start now, not tomorrow

Don’t wait for tomorrow, next Monday or next month to put your plan into action. Start with your next meal. If you’re going away, have something in the fridge or freezer that you can cook easily when you return or, if you shop for food online, book in an order of healthy foods to arrive when you get home.

Weight loss tips

Even if you’ve had a big lunch, a chocolate bar, or a piece of cake already today, don’t let that stop you making a start today.

2.Focus on Small Changes

Start Small!  Smaller changes are proven to be more effective long-term than bigger ones. Think about an area that you know you need work. For example, if you are skipping meals like lunch your first goal could be to eat your three meals per day and then balance it with mostly vegetables, a source of lean protein and a whole grain carbohydrate like millets or a starchy vegetable like sweet potato.

3.Focus on Consistency

The trend in today’s world based on current science is that extreme fad diets do not work in the short and long term. While you may think you experience true weight loss, extreme weight loss short term simply results in loss of muscle. By losing muscle, you decrease your metabolism and not only gain the weight back over time but have a harder time losing weight again.

Food choice

Sticking with a whole foods diet incorporating healthy fats and other balanced food groups, you experience a loss in body fat and sustain or boost muscle when incorporating a fitness routine. These are the lasting results that matter for your weight and health along with how you look and feel.

4.Get Active

Exercise keeps you motivated by making you feel good, empowering you with the realization of the strength of your body. Plus, fitness is proven to boost your mood and keep you focused which helps you eat better. It will also help you physically see the results of your weight loss efforts more quickly and it is a proven necessity when you have to keep the weight loss off.

Stay active

Don’t become overwhelmed by the word “exercise” and instead make a less stressful commitment to simplybe active.” Any movement you do and consistently will work in your weight and health favour long term.

5.Don’t starve yourself after a day of eating

Starving yourself just sets you up for overeating at your next opportunity, and that defeats the point. The first thing you will do is reach for all the wrong foods, like bread and carbs. Eat a modest and balanced breakfast here are Healthy Breakfast Ideas for Busy Mornings under 100 calories & 200 calories. That way when you walk into the room full of food your body will be nicely fueled and you will be able to make a rational decision of what (and how much) to eat.

Low Cal breakfast

6.Hydrate And take 10 minutes to see if you are thirsty, not hungry

Most of the time we are struggling with eating too much, or wanting to eat less and skip a very critical component of our weight: water! Simply drinking primarily water, will help meet your fluid needs and decrease your weight. Not only does hydration help your total weight, but it also boosts your metabolism by 30% helping you burn more calories simply by drinking! Try to incorporate hydrating foods like fruits and vegetables into your diet as well as help meet your fluid goals.

Dehydration

11 Weird Things That Happen to Your Body When You Don’t Drink Enough Water

7.Don’t buy diet cookies, snack on fruit

Rather trying to find a healthy snack from the huge range in the shops, limit yourself to fruit or veg for between-meal snacks. These are low in calories, provide plenty of nutrients. And it has the advantage of being a really simple goal and you’ll easily be able to tell whether you are achieving it.

Low calorie snacks

To reduce temptation, don’t go down the supermarket aisles with cakes, biscuits and sweets – here we have Guilt-Free Sweet Fix Cookies

8. Plan to keep hunger at bay

When you let yourself get too hungry, it’s all too easy to overeat. To avoid that, plan nutritious snacks into your day. When you’re away from home, carry a “snack pack” filled with healthy options: things like dried and fresh fruits, baby carrots, nonfat yoghurt, trail mix, whole-grain cereal, nuts, and baked chips or check our 6 Portable Healthy Snacks

Healthy Snacks

Get Back on Track

Change can be hard. In the beginning, your healthy habits might take two steps forward and one step back. Anticipating those backwards steps can make all the difference in the world. Develop a plan for getting back on track and recommit to your routine as quickly as possible.

Weight loss

These are just a few of the many examples of real people getting back on the road to health via the detoxpri diet. The important thing is staying motivated and having the tools to get yourself back on track because you can reach your goals even with a little detour. For more, head to the Instagram page, or learn more at www.detoxpri.in.

P.S. If you want more practical ideas to make a healthy relationship with food (and enjoy mindful eating), check out my book CONFESSION, which will show you how small changes in habits can lead to remarkable results.