Detoxpri

Learn more

Tag: #nutrition

  • 5 Biggest Nutrition and Food Myths Busted

    5 Biggest Nutrition and Food Myths Busted

    —

    by

    in

    All Calories Are the Same. One of the biggest food myths; we need to address is this – eating 300 calories of poultry is not the same as eating 300 calories of dessert . 1.MYTH: A gluten-free diet is healthier In a nutshell, no. It isn’t. There is no reason to eliminate gluten from your…

  • 21 Foods To Reduce Inflammation: Anti-Inflammatory Foods

    21 Foods To Reduce Inflammation: Anti-Inflammatory Foods

    —

    by

    in

    Are you interested in adopting an anti-inflammatory diet to help protect against heart disease, type 2 diabetes, and other uncontrolled chronic diseases? It doesn’t require any difficult-to-find or particularly expensive ingredients, such as powders or supplements. Natural foods are high in anti-inflammatory compounds. An anti-inflammatory diet could help to reduce inflammation in the body. Foods…

  • What Not to Eat After a Workout: 7 Worst Post-Workout Foods To Avoid

    What Not to Eat After a Workout: 7 Worst Post-Workout Foods To Avoid

    —

    by

    in

    There are plenty of benefits when it comes to exercise – from improved heart health to a boost in your mood. But, to get the very best out of those benefits, we need to make sure we’re fuelling our bodies with the right food after a sweat session – and no, that doesn’t always mean…

  • 10 Ways to Eat Healthy at the Indian Restaurants

    10 Ways to Eat Healthy at the Indian Restaurants

    —

    by

    in

    Think of Indian food, complex and delicious notes of coriander, turmeric and ginger come to mind. Unfortunately, many Indian restaurants also use butter and coconut milk in their cooking, which are loaded with saturated fat. And, just like most restaurants, you will also find countless tasty, albeit diet wrecking, fried foods on the menu. Fortunately,…

  • Why We Get Evening Food Cravings And How to Handle Them

    Why We Get Evening Food Cravings And How to Handle Them

    —

    by

    in

    Food cravings are something all of us have likely experienced — especially at the end of the day and right before bed. And these cravings can be frustrating, especially when you’re trying to lose weight. However, the science of diet design can help reduce evening hunger in several major ways, with the result being a…

  • 10 Healthy Food Swaps For Quick Weight Loss

    10 Healthy Food Swaps For Quick Weight Loss

    —

    by

    in ,

    When you’re trying to shed pounds, little changes to your diet can make a big difference. When it comes to dieting, rules can get really frustrating. Everything you crave is everything you can’t eat. But that’s not the way it should be. We’ve found a way you can eat what you want, when you want…