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Tag: #nutrition

  • Don’t Make These 6 Common Breakfast Mistakes

    Don’t Make These 6 Common Breakfast Mistakes

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    Breakfast is the most important meal of the day. It gives us the energy to kick-start our day on a healthy note and also keeps our health in check. But, just eating breakfast is not enough, eating it right is also very important. So, as much as we applaud your efforts… you’re not breakfasting optimally…

  • 7 Must-Eat Fermented Indian Foods for a Healthy Gut

    7 Must-Eat Fermented Indian Foods for a Healthy Gut

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    Fermented foods and beverages are becoming increasingly popular. You can now find kombucha on tap in bars, sourdough bread in cafes and more varieties of yoghurt, sauerkraut and kimchi in your local supermarket. Today, more people are turning to these foods for their potential health benefits. Fermented foods have been part of the human diet…

  • 5 Fascinating Facts About Figs From Industry Experts + Fig Recipe

    5 Fascinating Facts About Figs From Industry Experts + Fig Recipe

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    Figs are delicious and unique fruits and are part of the mulberry family. Native to the Mediterranean and western Asia, figs have been cultivated since ancient times. The Spaniards introduced Mission Figs to California territory in the early 16th century. Figs thrive in hot, dry climates, like the Mediterranean. Turkey tops world production, followed by…

  • This Is The Healthiest Way To Cook And Eat Chicken

    This Is The Healthiest Way To Cook And Eat Chicken

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    Chicken is a staple of nearly every athlete’s diet. It’s high in protein, affordable and simple to prepare. Chicken is one of the best sources of lean protein. However, many factors can cancel out the health benefits. Most of the nutritional differences between one part and another are too small to bother mentioning. The one…

  • 8 Misleading Foods You Think Are Healthy But Aren’t

    8 Misleading Foods You Think Are Healthy But Aren’t

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    What if you found out your favourite healthy snack wasn’t healthy? To be honest, there is a lot of false information out there when it comes to “healthy” foods. We’re constantly influenced by social media and advertisements that don’t always provide accurate information and, therefore, change our perception of food. Product labels provide some of…

  • Best Foods to Eat Before Drinking Alcohol To Avoid A Hangover

    Best Foods to Eat Before Drinking Alcohol To Avoid A Hangover

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    It is a well-known and established fact that eating while drinking alcohol is required. Food simply tastes different when you’re inebriated from alcohol, according to science. The more alcohol one consumes, the more hungry one becomes. According to a study published in the journal Physiology and Behaviour, alcohol stimulates the appetite in such a way…