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Tag: #omega3

  • International Women’s Day : All Women MUST Add These 5 Essential Nutrients

    International Women’s Day : All Women MUST Add These 5 Essential Nutrients

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    International Women’s Day (IWD) is celebrated globally on 8 March every year. It is 2024 and now is the time for women who all around the globe deserve a complete nutritional fulfilment of their physical and mental health. Individual nutritional needs vary according to age and overall health status. Some requirements are specific to women,…

  • Why You Should Focus on Improving Omega Fatty Acids Ratio

    Why You Should Focus on Improving Omega Fatty Acids Ratio

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    So, recently with the help of social media and word of mouth, demand for omega-friendly foods have gone through the roof.  Like vitamins, where people pop up on juices, smoothies, and salad for good health, omega fatty acid food has become trendy.  But interest in omega 6:3 ratio has no role mentioned in this. Unfortunately,…