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Tag: #periods

  • 11 Foods That Help Fight PMS Symptoms (Food-Mood Connection)

    11 Foods That Help Fight PMS Symptoms (Food-Mood Connection)

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    Want to lessen the month-to-month moodiness, bloating, and cramping? Instead of reaching for chips and chocolate, choose these high-nutrient foods that are also high in fibre. What is PMS? Premenstrual syndrome, generally known as PMS, is a group of physical and psychological issues that afflict more than 90% of menstruating women on specific days of…

  • How to Get Regular Periods Naturally: 7 Home Remedies To Treat Irregular Periods

    How to Get Regular Periods Naturally: 7 Home Remedies To Treat Irregular Periods

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    Periods are the most essential yet neglected part of a woman’s life. Periods are a biological process where bleeding occurs through the vagina. It is a shedding process where the lining of the uterus, called the endometrium, sheds itself. Menstruation or periods are the most essential part of a woman’s life. On average, the menstrual…