Packed with oats, heart-healthy nuts, nut butter, dates, and seeds, these energy bars will keep you full and focused for hours. They’re great after a workout or when you’re in a rush and need a snack! You have to add these no bake energy bars to your to-do list.
You won’t regret it!
Plus, all of these homemade energy bars are: gluten free; refined-sugar free. and I’ve even included versions that are: vegan, nut-free and; low carb / sugar-free and keto friendly.
These no bake energy bars are absolutely amazing!
Immunity-Boosting Energy Bar
- 135g hazelnuts
- 135g almonds
- 50g sunflower seeds
- 70g rolled oats
- 5 medjool dates (pitted, soaked)
- 70g Brazil nuts
- 55g pumpkin seeds
- 55g sesame seeds
- 2 tbsp tahini
- 2 tbsp quinoa puffs
- 3 tbsp coconut oil
- 3 tbsp honey
- 2 tbsp maca powder
- 90g goji berries
Set the oven to 100C.
Put the hazelnuts and almonds in the oven for 2 mins, adding the sunflower seeds midway.
Blitz the oats, dates, nuts and seeds in a food processor.
Add to a bowl with the other ingredients. Mix by hand, then press onto a tray.
Freeze for 1 hr.
Makes 24 bars 188kcals | 3g sat fat | 6g sugar
Hunger-busting Energy Bar
- 140g rolled oats
- 115g almond butter
- 8 medjool dates (pitted)
- 2 tbsp chia seeds
- 2 tbsp flax meal
- 60ml water
Grind the oats in a food processor.
Add the remaining ingredients and mix to form a dough.
Line an 8x8in pan with baking paper, put the mixture in and press down.
Chill the mixture in the fridge for about an hour, then cut.
Makes 10 bars 187kcals | 0.7g sat fat | 13.6g sugar
- 12 medjool dates (pitted)
- 200g chia seeds
- 1 tsp raw cacao powder
- 2 tsp cacao nibs
- 4 tbsp coconut oil
Pulse the dates in a processor until they form a paste.
Mix in a bowl with the chia seeds, cacao nibs and oil to form a thick dough.
Press into the bottom of a 9x9in baking tray and cut into squares.
Eat immediately for a more doughy treat or put in the freezer for
1 hour for a chewier texture.
Makes 10 bars 229kcals | 5g sat fat | 20g sugar
If you like this homemade energy bars recipe, be sure to check out my other no bake sweet treat recipes on the blog.
Let me know in the comments below if you try this recipe. Would you like more such healthy and no bake recipes on the blog?
By Priyanshi Bhatnagar