Tag: #sleep

• 7 Best Foods for a Better Night’s Sleep

  

  Getting enough sleep can benefit everything from your mood to your immune system, but more than a third of people struggle to get the recommended seven (or more!) hours per night. Sleeping well at night is incredibly important, isn’t it? The most common sleep disorder is, by far, insomnia. Changing your diet is an easy,…

  Priyanshi Bhatnagar, Founder of Detoxpri

  November 10, 2022

  Food As Medicine, Health

  #bedtime food, #insomnia, #magnesium foods, #melatonin, #potassium foods, #sleep, #sleep better, #sleep-inducing food

• 4 Bedtime Habits That Will Help You Lose Weight

  

  What if you could lose weight by simply switching up your bedtime routine? Sounds too good to be true? Well, it isn’t. Research has proven that getting a better night’s sleep can help you lose weight and surprisingly it’s one of the most effective methods! Likewise, your bedtime routine can massively impact your health and…

  Priyanshi Bhatnagar, Founder of Detoxpri

  October 10, 2022

  Food As Medicine, Health

  #bedtime routine, #healthy habits, #sleep, #sleep and weight loss, #sleep habits, #weightloss tips