Sleep More, Weigh Less

When you’re short on sleep, it’s easy to lean on a large latte to get moving. You might be tempted to skip exercise (too tired), get takeout for dinner, and then turn in late because you’re uncomfortably full. Yet experts agree that getting enough shut-eye is as important to health, well-being, and your weight asContinue reading “Sleep More, Weigh Less”

Surprising Reasons Why We Need To Sleep?

Find out how lack of sleep can raise your risk of heart disease, diabetes, mental health problems, infertility, obesity and … Sleep, like nutrition and physical activity, is critical to our health, and when we don’t get enough, we sacrifice more than just a good night’s sleep. One of the vital roles of sleep isContinue reading “Surprising Reasons Why We Need To Sleep?”