Tag: #soybenefits
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Is Soy Good or Bad for You? Here’s the Science-Backed Answer
Soy is widely consumed, not only as a source of plant-based protein but also as an ingredient in many processed foods. However, soy remains a controversial food — some praise its health benefits, while others claim it could be bad for you. With so much conflicting information out there, it’s easy to get confused. Let’s […]