Tag: #sprouts
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Why you should start soaking, sprouting fermenting foods for optimal digestion
Nuts, seeds, grains and legumes are excellent sources of protein, healthy fat, fibre and minerals. If you are following a more natural whole-food diet, this can lead to us eating a higher load of certain chemicals which can cause gastric, discomfort as well as inhibiting the absorption of important nutrients. They fall into the following: […]
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11 Mouth-Watering Chilla Recipes to Kickstart Your Day
Savoury Crepe aka Chilla is one of the healthy options to include in your daily diet. It offers numerous health benefits, including reducing the risk of obesity, health diseases and more. Try these recipes to reap all the benefits. 1.Sattu Chilla Healthy and instant sattu chilla are made from chana dal, sattu is a rich […]