Tag: #stress
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8 Best Foods to Eat for Better Mental Health
What you put into your body can affect how you feel. Many of us see French fries and chocolate cake as treats to cheer us up when we’re feeling down. But perhaps our perspective on food needs an update. With a few simple dietary changes, you might be able to improve both your mind and…
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Effective Tips To Avoid Headaches During Weight loss Journey
It is fairly common to experience headaches while dieting or on a weight loss program. Several different nutritional factors can contribute to a headache. Since a diet consists of some dietary changes, headaches can happen. Find out some of the reasons why headaches are associated with dieting and some tips on how to prevent them…