Are you having your green tea right? Best And Worst Time to Consume This Beverage

Loaded with antioxidants and bioactive compounds, green tea is one of the healthiest drinks to have. From improving your brain function to lowering your risk of heart disease, and helping in weight loss, green tea contributes to your health in many ways.

But, that does not mean you need to keep sipping this drink throughout the day as most people do. Don’t fall for a common misconception that the more you consume it, the better your health will be.

The time of having green tea plays a significant role in whether or not you will fetch the benefits of this beverage.

What Is Green tea?

Green tea is made from Camellia Sinensis, a plant abundant in antioxidants, caffeine, and amino acids. It also contains some vitamins, minerals and fiber. The most important antioxidant in green tea is a catechin called EGCg, in large quantities available only in green tea.

Green tea

Unlike black or oolong, green tea is unoxidized. Studies showed that green tea may be helpful in the “prevention of cancer and cardiovascular diseases” and has “anti-inflammatory, antiarthritic, antibacterial, antiangiogenic, antioxidative, antiviral, neuroprotective, and cholesterol-lowering effects. Scientists usually link health benefits to tea consumed over a long-term period rather than just a single occasional cup.

Best Time to Drink Green Tea

Green tea is a great option for a morning drink. It has just enough caffeine to give you a good morning energy boost. Unlike coffee, tea contains an amino acid L-theanine, which prevents caffeine rush and gives you sustained energy throughout several hours instead.

Experts always suggest starting the day with something healthy! Green tea can be the first thing in the morning after breakfast for a gentle lift and a mindful approach during the day. So, eat some healthy breakfast and sip on some green goodness post it.

Best time to Drink Green Tea for Weight loss

If your reason for drinking green tea is to lose weight, the best time to have a cup before your workout. A study showed that EGCG combined with caffeine, taken 90 minutes before exercise significantly increased fat oxidation rate during exercise.

Choose green tea with higher amounts of EGCg. You can increase the water temperature and steeping time to extract more caffeine and EGCg.

Both EGCg and caffeine are bitter, so be prepared for a less pleasant cup of green tea if your goal is to maximize the benefits and use green tea for weight loss.

In case you wish to improve its taste, you can add some mint leaves, honey, and lemon juice to the green tea. Also, Read – Homemade Detox Water for a Flat Stomach

Should you drink green tea before or after meals

A lot of people drink green tea after their meals, without realising that drinking green tea immediately after meals can inhibit nutrient absorption. This means, whatever you eat is not absorbed properly as the caffeine and tannins act as an obstruction. This can also dilute the gastric juices resulting in improper digestion. So it’s best to have green tea 30-45 minutes before or after your meals.

You can drink a cup of green tea between meals

For example, two hours before or after to maximize the nutrient intake and iron absorption. If you are an anaemia sufferer, avoid drinking green tea along with food.

Best time to Drink Green Tea to Boost your Metabolism

Green tea might help with digestion and boosting metabolism. Although there are no specific guidelines when you should take your tea, the best time might be before or 30-60 minutes after the meal. Early morning can be a good time to drink green tea because your metabolism is the highest, which can be boosted with a nice hot cup of green tea. It is good to drink green tea in the evening too because that’s when your metabolism tends to dip, so this could be your last shot to prolong your dipping metabolism.

Drinking Green Tea for Glowing Skin

Glowing skin

When skin is concerned, every cup of tea might count. Tea provides not only hydration necessary for glowing skin but has anti-inflammatory properties too. It may help with photo-aged skin, fine lines and wrinkles, dark circles around the eyes and may even help reduce sebum and clear the skin from acne.

Studies showed that tea might help both from the inside and outside. To take things a step further, you can prepare a facial steam bath with green loose leaf tea and make it a part of your weekly skin routine. Also, read – What to eat for glowing skin

Worst Time to Drink Green Tea

1. Don’t drink too early in the morning

Beginning the day with a dose of caffeine may kick-start your day with the much-required impetus, it can also adversely affect the stomach balance. Drinking green tea on an empty stomach in the morning can cause bad effects on the liver because of its high content of catechins. A higher concentration of catechins can cause liver damage.

Instead, drink a glass of warm water with lime and honey or simply opt for a fruit.

2. Don’t drink Before Going To Bed

Green tea is not a drink before bedtime since caffeine can disturb your sleep. The caffeine content in green tea stimulates alertness and focus while reducing the feeling of tiredness-overall making it difficult to sleep. Drinking green tea at night might also increase the urge to urinate and hence interrupts your sleep due to nighttime wakings.

3. Don’t add honey to your green tea when it’s hot
Honey benefits

Most of us love adding honey to green tea because it is a healthy alternative to sugar and it tastes good. However, if you add honey to a boiling cup of green tea, chances are that the nutritive value of honey will get destroyed. Hence, let your green tea’s temperature settle down a bit, then add cinnamon, honey, whatever it is you wish to add. Also read – 10 Surprising Benefits of Honey

4. Don’t add two green tea bags at the same time

Some of us have the practice of putting two green tea bags in the same cup thinking that it will burn more calories and hence, help us lose weight. Adding two green tea bags daily can lead to digestion issues and also acidity. This may further lead to nausea, vomiting and liver problems. Also read – Your Ultimate Guide to Acidity Cure

Best Buy Online : Original Green Tea, Tulsi Green Tea

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To put it simply, you can consume diluted green tea throughout the day to detox your body. It all depends on your purpose and goal to drink the green brew.

Further read : How Drinking Green Smoothies Every Morning Will Improve Your Life

The Health Benefits of Drinking Premium Teas: Tea For Every Mood !

In this article, I have shared my top picks of Tea blends specially created under the guidance of health professionals and can be vouched for quality. My readers get a special discount of 5% by using the coupon code “detoxpri.

There’s nothing that a nice cup of tea can’t fix. From providing a boost of energy in the morning to relaxing our nerves at night – a hot cup of tea that is brewed to perfection offers oodles of benefits.

And with the addition of some medicinal herbs and spices in the right proportions, tea becomes an antidote to many health ailments and does wonders for boosting our immunity.

Several health experts often recommend tea (including the herbal variants) for enhancing the body’s defence mechanism against various infections and diseases.

Certain people are absolute tea lovers and cannot start their day without it.

However, premium teas offer more than just good taste. They contribute massively to improving one’s well-being and overall health. The presence of certain important herbs and natural ingredients in these tea variants makes it a soothing and therapeutic drink.

Herbal tea

The various health benefits of herbal tea were discovered thousands of years ago by the Egyptians and the Chinese. Herbal teas are an infusion of spices and flowers, roots, leaves and barks of a mixture of plants. Each plant has its benefits and when many of them are blended, herbal teas become health in a cup. Apart from its savoury taste, drinking premium tea is good for improving the overall health of the body.

Some of its Major Advantages are:

1) Improves Functioning of the Brain

Presence of the chemical L-Theanine in premium teas proves immensely beneficial for brain health. It improves the functionality of the brain and helps eliminate stress and anxiety, thus allowing one to relax. Besides, they enhance attention span, memory, judgment and evaluation powers, reasoning, comprehension, problem-solving and decision-making.

Here are the top brain-boosting natural drinks

2) Improves Heart Health

There is strong evidence to suggest that the antioxidants in tea work enhance heart health. Flavonoids, present in both black and green tea, prevent oxidation of LDL (known as ‘bad’ cholesterol), cause a reduction in blood clotting and help improve widening of blood vessels of the heart. Studies that examined the relationship between black tea intake and heart health reported declining incidences of heart attack, low cholesterol levels and markedly lower blood pressure.

3) Boosts Immunity

Herbal teas are also known for stimulating the immune system with antioxidants and vitamins. They help helps prevent infections and lower the risk of chronic disease. The natural, bioactive compounds found in premium teas like green tea and black tea are the main key. For centuries together, Ayurveda practitioners have been consuming Tulsi tea to strengthen the immune system against illnesses and injuries, thanks to its anti-bacterial, anti-inflammatory and anti-fungal properties.

Here are the healthiest spices with proven powerful benefits

4) Improves Digestion

Tea also boosts digestive processes in the body. Many ingredients in herbal teas are known for their ability to improve digestion and cure stomach issues. Blends containing ginger and spearmint are known to improve gut health.

Here is why you need to eat for your gut health

Many people tend to have tea after their meal for better digestion. Herbal teas, specifical chamomile, can be good for people suffering from irritable bowel syndrome as it is an antispasmodic. While ginger teas can help calm nausea in many cases.

5) Helps in Weight Loss

Tea can significantly aid in weight loss as well. Evidence that supports this thesis is derived from studies conducted using tea extracts such as ECGC and other flavonols, catechins, polyphenols and caffeine. Consuming tea catechins for long can prove beneficial against obesity and type 2 diabetes as well as decrease the risk of coronary disease.

Guide to understand Diabetes

6) Helps Prevent Loss of Teeth

Studies have suggested that at least one cup of green tea daily could significantly lessen the odds of tooth loss. Other studies have reported that tea can also lower the pH balance of the tooth surface, suppressing the development of harmful bacteria that causes tooth decay. The fluoride content in tea works to help keep teeth healthy. The fluoride levels in green, black, and oolong teas are usually comparable to the ones recommended for preventing cavities. 

7) Help Fight Skin Problems


Herbal tea is known to help fight problems like acne and eczema. It can be consumed or even be applied topically on the affected areas. The teabags can themselves be applied on the face after soaking it in water for some time. Alternatively, you can dip a towel in the brewed tea and apply the towel on to your face for about 15 – 20 minutes. Blends containing cinnamon, ginger or turmeric are all well known for their antibacterial properties. While chamomile and hibiscus are known for their soothing effects on the skin.

Top Acne Myths Busted

8)Acts As A Stress Buster & Antidepressant

The key ingredient in herbal tea that leads to a state of physical and mental relaxation is a chemical known as L-theanine which helps in reducing stress, improves the quality the sleep.

Why do we need to sleep

Herbal teas act as mild antidepressants. They stimulate the chemicals in the brain to reduce depression. Rose petals, as part of the blend, are known to elevate mood and help fight insomnia.

I believe that tea drinking is not only a personalised experience but ono teas should reflect the needs of your physical and mental being. 

We have tied up with Ono Teas, a boutique shop of over 120 handcrafted herbal Health and Wellness Teas carefully crafted to prevent Lifestyle Disorders. Their teas are specially crafter under the guidance of nutritionists and dietitians to effectively curb the ill effects of modern lifestyle. While keeping the therapeutic value in mind, their master blenders also a ensure mesmerising aroma and taste in every tea they craft. Below is a list of some other their well-known teas.

Herbal tea

1.Whiskey Tea

A kind of its own, this non-Alcoholic Whiskey tea is stress relieving and soothing, just what your boss might need working through the hours of stress.

DECREASES CHOLESTEROL  ||  IMPROVES MENTAL STRENGTH  ||  LOWERS RISK OF HEART DISEASES

2.Kashmiri Kahwa

Make this detox desi kahwa green tea your go-to herbal green tea for complete body detox and energy boost.

IMPROVES DIGESTION  ||  REDUCES STRESS  ||  NATURAL COLD REMEDY  ||  HIGH ON ANTIOXIDANTS ||  WEIGHT LOSS

3.Magical Chamomile

One of the best tea for women, Magical Chamomile tea is a bedtime tea best taken during evening or night time before going to sleep.

PROMOTES SLEEP  ||  BOOSTS IMMUNITY  ||  RELIEVES STRESS  ||  REDUCES ANXIETY ||  SOOTH STOMACH ACHE

4.Hoji Cha

Inspired by a century-old Japanese tradition this tea is the only charcoal roasted Green tea in the world.

HIGH ANTIOXIDANTS  ||  LOWERS THE RISK OF HEART DISEASES  ||  DECREASES BLOOD PRESSURE  ||  LOWERS CHOLESTEROL

5.Full Petal Hibiscus Flower

Drink with style the ‘All Red’ handpicked Hibiscus petals processed in small batches for a great citrus treat, rich in Vitamin C, contains minerals such as flavonoids and has laxative properties.

DECREASES BLOOD PRESSURE  ||  LOWERS CHOLESTEROL  ||  LOWERS RISK OF HEART DISEASES || DECREASES BLOOD SUGAR 

6.3 Paan Sheesha Tea

The ever-popular after-food mouth freshener now in the form of a tea. No need to run down to the local paan shop anymore, just brew a cup to enjoy the goodness.

IMPROVES DIGESTION  ||  PROMOTES WEIGHT LOSS  ||  LOWERS RISK OF OBESITY  ||  LOWERS CANCER RISK

Summing It Up

From green tea to black tea, from chamomile tea to oolong tea, all kinds of teas are full of flavonoids and many healthy goodies. For a powerful punch, one should steep their tea and be careful about how sweetened it is to avoid excess sugars.

Herbal teas are a healthy option for a beverage as compared to tea or coffee, as it does not contain any caffeine and has natural healing and beneficial properties.

BONUS 😃😍

Ono teas

Here is a Discount Code “detoxpri” which can be applicable on every order for any of products on www.onoteas.com.