Tag: #training nutrition
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Sore Muscles from Exercise? Here are the 10 Best Muscle Recovery Foods and Drinks
Muscle soreness after a workout is a common response to exercise. When your muscles work hard, they will naturally feel tired, but they will eventually become stronger as your body recovers. That is quite normal. When the slightly annoying ache becomes borderline painful or even incapacitating, your body is telling you it’s time to slow…
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