What’s your Ayurvedic body type/Dosha + How To Eat For Your Dosha

Ayurveda focuses on whole-body healing and states that a person’s dosha, a type of bodily humor, determines their personality and health. Knowing your body type, or constitution allows you to maximize your quality of life, health, and happiness by following the recommendations for food and lifestyle for each constitution. What is the importance of knowingContinue reading “What’s your Ayurvedic body type/Dosha + How To Eat For Your Dosha”