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Tag: #vitaminD

  • International Women’s Day : All Women MUST Add These 5 Essential Nutrients

    International Women’s Day : All Women MUST Add These 5 Essential Nutrients

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    International Women’s Day (IWD) is celebrated globally on 8 March every year. It is 2024 and now is the time for women who all around the globe deserve a complete nutritional fulfilment of their physical and mental health. Individual nutritional needs vary according to age and overall health status. Some requirements are specific to women,…

  • Osteoporosis Diet: Foods to Eat for Healthy Bones

    Osteoporosis Diet: Foods to Eat for Healthy Bones

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    Have you ever experienced a sharp pain in your bones, lower back or maybe a change in posture?? Well, if you experience these things quite often, then there are chances that your bones are weak. Many people, especially the elderly, go through chronic pain in their bones and joints for various causes. As you get…