Tag: #weightgain
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6 Popular Foods Behind Your Winter Weight Gain
A cold winter day, a cosy blanket and a hot plate of food sound blissful. There is absolutely nothing else you need to make your winter day more relaxing and enjoyable. But this comfort eating session can turn problematic for many when the numbers on their scale start increasing. Why you gain weight in winters…
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Sleep More, Weigh Less
When you’re short on sleep, it’s easy to lean on a large latte to get moving. You might be tempted to skip exercise (too tired), get takeout for dinner, and then turn in late because you’re uncomfortably full. Yet experts agree that getting enough shut-eye is as important to health, well-being, and your weight as…
Detoxpri 