In the Western world, the word chai has become synonymous with a type of fragrant, spicy Indian tea more accurately referred to as masala chai.
This article explains Why Tea Is So Healthy for You and How to Get the Most from Every Cup
The health benefits are mostly linked to 3 main bioactive compounds:
Bioactive compounds are non-essential nutrients that may impact health.
- Catechins are a type of polyphenol, a group of chemicals with antioxidant properties.
- Caffeine makes you feel alert.
- L-theanine is an amino acid to be responsible for tea’s relaxing properties.
Tea consumption is linked to several health benefits like heart health, digestion, controlling blood sugar levels and more. It’s thought to improve mood and cognition and reduce the risk of heart disease and diabetes.
Tea is a source of micronutrients, including fluoride, magnesium, and zinc.
What is the Best time to have tea (chai)
Tea must never be a person’s first intake in the morning. People must avoid drinking chai on an empty stomach because it causes acidity, which in turn affects the digestive system in producing essential juices for metabolism. This eventually disturbs the body’s overall wellbeing.
Therefore, tea must be consumed at least 30-40 minutes after a big meal. Similarly, in the evening, you should accompany your snack with a cup of tea and not vice versa. Therefore, the snack must be your primary food.
How to make healthier a cup of tea
Indians have a variety of tea. Some people have it without milk, while some prepare tea with milk and not water. Moreover, many tea lovers add masalas to it to make it tastier and healthier.
Delicious Spices With Most Powerful Health Benefits
Check out the spices that you can add to your tea and the benefits of Masala Chai
- cinnamon
- ginger
- cloves
- cardamom
- star anise
- fennel
- saffron
Does Boiling tea too much is harmful
The length of time you brew your tea will vary based on the leaves. White teas should steep between one and three minutes, green for three minutes, and black for three to five minutes. Any longer and your tea will become bitter as it releases tannins. And, yes, tannins are the same compounds you find in wine.
Here’s how you should make Indian chai tea at home:
1. Bring water, milk and chai spices to a simmer in a small saucepan on the stove.
2. Reduce heat and add in black tea.
3. Wait for the tea to steep.
4. Strain the warm spiced mixture into a mug; this will hold back the whole spices and tea leaves.
5. Stir sweetener into your chai and sweeten to taste.
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Here are 5 Healthier Sugar Alternatives to Try (And Sweeteners To Avoid)
5 side effects of tea you must keep in mind before going for that third cup of tea for the day
Excess consumption of tea may cause dehydration which calls for unwanted water retention and thus, you may feel bloated.
2.Bloating
Excess consumption of tea may cause dehydration which calls for unwanted water retention and thus, you may feel bloated.
3.Insomnia
Tea, specifically black tea, which is what is used to brew milk tea is rich in caffeine. When your body is overloaded with caffeine, especially in the second half of the day, it can cause sleep disorders like insomnia.
Tea has another chemical called theophylline – when you consume too much tea, theophylline can cause extreme constipation as it dries your body and dehydrates you.
5.Anxiety and Restlessness
Tea does help in boosting your energy levels and perking you up but excessive caffeine intake can take a toll on your mental health and make you feel more anxious, restless and even sleep-deprived.
Calming Lattes that Help you to Relieve Anxiety
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