Like every other system in the body, the reproductive system and sexual organs need the right kind nutrition for well being.
There are certain foods that contain minerals and vitamins that are essential for sexual well being. You can add these foods to your daily diet to ensure that your reproductive health is in an optimal condition.
A nutritious diet can benefit your sex life in many ways:
• boosting your libido
• improving blood flow and heart health
• increasing energy and sexual stamina
• lifting mood
So here are 9 common foods that can pump up your sexual well-being, put a healthy spin on your sex life and may improve your overall health, too.
We knew we loved the incredible, edible egg for a reason! Not only are eggs an ancient symbol of fertility, they’re also high in vitamins B5 and B6, which help balance hormone levels and fight stress. Consume eggs for healthy erection. Eggs contain amino acid L-arginine that can improve erectile dysfunction.
Penis jokes aside, bananas really do help you get in the mood.
That’s because this tropical fruit is full of simple carbs to provide you with energy and potassium to help you keep going. The muscle-relaxing mineral prevents cramps and muscle spasms that may impede your sexy time. Plus, they’re loaded with potassium, magnesium, B vitamins and the bromeliad enzyme—ingredients that enhance the male libido.
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Dark chocolate is a superfood for boosting libido. It contains L-arginine, an amino acid which can act as a natural booster for sex drive. Dark chocolate results can improve blood flow in your organs. It contains theobromine, a stimulating alkaloid similar to caffeine. It also produces serotonin, a chemical that help enhance feelings of happiness in your brain.
Dark chocolate also contains phenylethylamine, a chemical believed to produce the feeling of being in love.
You’ve probably heard about the aphrodisiac properties of oysters. The reason for this is that oysters are extremely rich in zinc, which is essential for testosterone production and maintenance of healthy sperm. This compound increases blood flow, which may aid blood flow to the sex organs.
Oysters contain more zinc than any other food source, with one serving providing 673% of your daily value. And even though women have much less testosterone than men, it also plays a key part in the female libido. Oysters also boost dopamine, a hormone that increases libido in both men and women.
If you’re not a fan of oysters , try lobster or crab instead. Both types of shellfish are loaded with zinc.
Coffee is a stimulant, hence spikes your sex drive. Coffee can stimulate the brain to heighten arousal. When consumed in limited amounts, coffee can act as a superfood for boosting sex drive. Research suggests that drinking 2-3 cups of coffee every day can help in boosting libido in men.
Figs have a long history of being a fertility booster, and they make an excellent aphrodisiac because they are packed with both soluble and insoluble fiber, which is important for heart health and improved circulation to the reproductive organs.
You can try fresh figs when they are in season or buy dry figs and add them to your breakfast cereals or late evening snacks. Here are 5 Fascinating Facts About Figs From Industry Experts
Watermelons do not just taste great. Experts suggest that they have the potential to increase libido due to an amino acid called citrulline.
Watermelon is rich in L-citrulline, an amino acid that helps improve blood flow. L-citrulline supports the body in optimizing blood flow when it converts to L-arginine and then to nitric oxide. Nitric oxide is involved in vasodilation (dilation of the blood vessels). Low levels of nitric oxide are associated with mental and physical fatigue and sexual dysfunction.
Like Viagra, L-citrulline increases blood flow to the sexual organs but without any negative side effects. Enjoy a serving of watermelons for breakfast or have them in the form of freshly squeezed juice.
Almonds have been used since ages to increase passion, act as a sexual stimulant, and aid with fertility. Almonds are nutrient-dense and rich in several trace minerals that are important for sexual health and reproduction, such as zinc, selenium, and vitamin E. It also contain arginine which improves circulation and relaxes blood vessels.
This amino acid found in almonds helps you maintain an erection. So opt for a handful of almonds as a healthy munching snack for improved sexual health.
Cholesterol can kill the mood for sex, and the soluble fibre in berries works to clear it from the blood stream. Strawberries, with their red colour act as natural stimulants, are high in the B vitamin folate, which helps prevent birth defects, and vitamin C, a potential libido booster in women. In men, strawberries are also linked to an increased sperm count.
Blueberries and blackberries contain compounds that are thought to relax blood vessels and improve circulation for a natural Viagra-like effect. Their benefits can be doubled when mixed with chocolate, also a popular aphrodisiac.
An aphrodisiac is a substance that increases sexual desire, sexual attraction, sexual pleasure, or sexual behavior.
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