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Easy 5-Minute Healthy Tzatziki Dip Recipe

2–3 minutes

What is Tzatziki Dip?

Tzatziki dip is a traditional Mediterranean condiment that pairs perfectly with veggies, pita bread, and grilled meats. When prepared with Weight Watchers guidelines in mind, this dip becomes low in calories, high in protein, and packed with flavour.  

Health Benefits of Healthy Tzatziki Dip

  1. Low in Calories and Fat – Made with fat-free Greek yoghurt, it provides creaminess without the added fat.
  2. High in Protein – Greek yoghurt is rich in protein, keeping you full longer.
  3. Gut-Friendly – Yogurt contains probiotics, which support digestion and gut health.
  4. Hydrating and Refreshing – Cucumber has a high water content, helping to keep you hydrated.
  5. Rich in Vitamins & Minerals – Packed with calcium, vitamin B12, and antioxidants from garlic and lemon juice.

Also try these 9 Healthy Yogurt Recipes

Weight Watchers Tzatziki Dip Recipe

HEALTHY TZATZIKI SAUCE INGREDIENTS

  • 1 cup fat-free Greek yogurt
  • ½ cup grated cucumber
  • 1 clove garlic, minced
  • 1 tbsp lemon juice
  • 1 tsp olive oil
  • 1 tbsp chopped fresh dill or mint
  • Salt and pepper to taste

HOW TO MAKE HOMEMADE HEALTHY TZATZIKI

  1. Prepare the cucumber – Grate it and squeeze out excess water using a cheesecloth or paper towel.
  2. Mix the ingredients – In a bowl, combine Greek yoghurt, cucumber, garlic, lemon juice, olive oil, and herbs.
  3. Season – Add salt and pepper to taste.
  4. Chill – Let the dip sit in the fridge for at least 30 minutes for the flavours to meld.
  5. Serve – Enjoy with fresh veggies, whole wheat pita, or grilled chicken.

How to Use Tzatziki Dip in Your Diet

There are so many ways to enjoy this delicious recipe. Here are a few of my favourite ways to serve it.

  • As a Veggie Dip – Pair it with carrots, cucumbers, celery, or bell peppers for a healthy snack.
  • Spread on Sandwiches & Wraps – Use it as a creamy, low-fat spread instead of mayonnaise.
  • Salad Dressing Alternative – Thin it out with a little water for a light dressing.
  • Side for Grilled Meats – Perfect with chicken, lamb, or fish for a protein-packed meal

This healthy Tzatziki Dip is a fantastic low-calorie, high-protein, and gut-friendly addition to any meal plan. With its refreshing taste and creamy texture, it’s a guilt-free way to enjoy a classic Mediterranean favourite.

Check out our other great healthy recipes for more nutritional foods!