When the summer heat is at its peak, staying hydrated is crucial for health and well-being. While sugary soft drinks might seem tempting, they often lead to energy crashes and dehydration.

Instead, opt for natural, sugar-free Indian summer drinks that are not only refreshing but also packed with health benefits. These traditional beverages help maintain electrolyte balance, cool the body, and boost immunity—all without added sugar.

5 Drinks to Keep You Healthy & Hydrated This Summer

1. Aam Panna – Cooling Raw Mango Drink

Aam Panna is a delicious drink made from boiled raw mangoes, mint, and roasted spices. Traditionally sweetened with sugar or jaggery, it can be easily adapted for a sugar-free version. Also try these Gut Friendly Mango Recipes

Benefits:

• Boosts immunity as mangoes are a rich in Vitamin A and minerals.

• It aids in digestion and helps prevent constipation.

• Prevents heatstroke and helps replenish the sodium lost through perspiration in summer.

Aam Panna Recipe

Blend all the ingredients

2. Nimbu Pani (Indian Lemonade) – The Ultimate Summer Refresher

Nimbu Pani is the go-to summer drink in Indian households. Made from fresh lemon juice, water, and a pinch of black salt and roasted cumin powder, it’s hydrating, energizing, and perfect for replenishing lost electrolytes.

Benefits:

• Replenishes electrolytes and helps with digestion
• It also helps in the elimination of toxins from the body, as well as to lose weight.
• Lemons are rich in vitamin C and prevents dehydration

Nimbu Pani Recipe

3. Sattu Drink – Protein-Packed Summer Cooler

Sattu, made from roasted Bengal gram flour, is a protein-packed drink popular in Bihar and Uttar Pradesh. When mixed with water, lemon, black salt, and cumin, it becomes a cooling powerhouse.

Benefits:

• Energizes and hydrates
• Rich in fiber and protein
• Supports digestive health

Sattu Drink Recipe

4. Jaljeera – Spiced Detox Drink

This drink is not only refreshing and cooling but is also a great appetizer. It aids digestion and is good to drink when you have an upset stomach. It also helps in weight loss by increasing metabolism.

Benefits:

• It is a nutritious drink that helps to cool the body.
• It aids in digestion and provides relief from acidity and heartburn.
• The pH level of the body is also maintained .

Jaljira Recipe

Blend all the ingredients

5. Chaas (Spiced Buttermilk) – Gut-Friendly Hydration

Butter Milk, also known as Chaas or Mattha, is a perfect drink to beat the summer heat and is easy to prepare. Apart from being refreshing and very palatable, it is excellent to treat an upset stomach. It aids in digestion and also provides our body with good bacteria.

Benefits:

• It improves digestion issues by detoxifying your system.
• It is a rich source of calcium, Vitamin B12, and potassium.
• It also helps eliminate headaches and nausea.
• Restores gut flora and cools the body internally

Spiced Buttermilk Recipe

Blend all the ingredients:

These healthy Indian summer drinks are delicious, cooling, and easy to make with natural ingredients. Whether it’s the tang of Aam Panna or the soothing chill of buttermilk, each recipe supports hydration while delivering essential nutrients.

Stay hydrated, beat the heat, and enjoy the flavors of traditional Indian summer beverages!

A Word From Team Detoxpri

At Detoxpri we are more than eager to serve you with pieces of information that are going to take care of your health and nutrition. All these recipes we talked about are preservative and Sugar-free. They will keep you hydrated and cool on summer days.

Here is an another article with 9 Homemade Detox Water recipe, do checkout.